Thu 16th Jul 2015 at 6:00pm by kevinnn123

Run > General

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Time
33:41
Miles
4.12
Min/mi
8:11
Pacing
81.2%
WAVA
56.13
Cals
477
BPM
147
%MHR
81.4
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/155bpm 116cal
2) 1m - 9:05(9:05/m) 147/158bpm 115cal
3) 1m - 7:06(7:06/m) 150/164bpm 117cal
4) 1m - 8:16(8:17/m) 153/164bpm 113cal
5) 0.12m - 58(7:52/m) 154/157bpm 16cal

8:15 9:05 7:06 8:16 58

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	8:10	111 74-133	906
0.25	2:05	1:03	8:28	135 133-137	1143
0.38	3:05	1:00	8:00	136 133-139	1087
0.50	4:06	1:01	8:09	141 137-145	1150
0.63	5:12	1:06	8:45	149 146-153	1304
0.75	6:12	1:00	8:03	145 143-148	1168
0.88	7:14	1:02	8:17	141 135-155	1168
1.00	8:15	1:01	8:11	139 134-150	1137
1.13	9:22	1:06	8:52	144 137-148	1277
1.25	10:29	1:07	8:58	145 143-148	1300
1.38	11:37	1:08	9:04	146 145-147	1323
1.50	12:53	1:15	10:04	147 144-150	1480
1.63	14:26	1:33	12:28	154 147-158	1919
1.75	15:33	1:07	8:55	150 144-153	1338
1.88	16:25	53	7:00	141 138-144	988
2.00	17:21	55	7:22	145 139-149	1069
2.13	18:14	54	7:09	148 147-150	1058
2.25	19:09	54	7:15	144 140-148	1044
2.38	20:01	53	7:02	143 141-146	1005
2.50	21:20	1:19	10:29	145 132-155	1520
2.63	22:12	52	6:54	155 150-157	1070
2.75	23:04	52	6:58	159 157-160	1107
2.88	24:06	1:02	8:18	152 136-164	1263
3.00	25:01	55	7:20	158 158-159	1159
3.13	26:00	59	7:50	156 152-159	1222
3.25	27:07	1:07	8:53	155 150-161	1377
3.38	28:07	1:00	7:59	163 161-164	1302
3.50	29:28	1:21	10:50	146 138-160	1581
3.63	30:35	1:07	8:56	144 141-148	1287
3.75	31:35	1:00	8:03	146 142-153	1176
3.88	32:42	1:07	8:53	156 153-159	1386
4.00	33:40	58	7:42	158 152-161	1217
4.12	34:38	58	7:55	154 154-156	1219

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.24%	More
800m	3:33	7:09	52.67%	More
1km	4:27	7:09	54.93%	More
Mile	7:31	7:31	55.40%	More
5k	25:46	8:18	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:50	8:00	57.01
5M	41:31	8:18	55.46
10km	52:30	8:27	54.74
10M	1:27:46	8:47	54.09
Half	1:57:29	8:58	53.03
20M	3:05:32	9:17	53.21
Mara	4:08:22	9:29	53.00

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