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Thu 16th Jul 2015 at 6:00pm by kevinnn123

Run > General

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Time
33:41
Miles
4.12
Min/mi
8:11
Pacing
81.2%
WAVA
56.13
Cals
477
BPM
147
%MHR
81.4
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/155bpm 116cal
2) 1m - 9:05(9:05/m) 147/158bpm 115cal
3) 1m - 7:06(7:06/m) 150/164bpm 117cal
4) 1m - 8:16(8:17/m) 153/164bpm 113cal
5) 0.12m - 58(7:52/m) 154/157bpm 16cal

8:15 9:05 7:06 8:16 58

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.20	10:00	10:00	8:18	138 74-155	1145
2.37	20:00	10:00	8:34	147 138-158	1260
3.56	30:00	10:00	8:24	153 132-164	1285
4.12	34:38	4:38	8:16	152 141-161	1258

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.24%	More
800m	3:33	7:09	52.67%	More
1km	4:27	7:09	54.93%	More
Mile	7:31	7:31	55.40%	More
5k	25:46	8:18	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:50	8:00	57.01
5M	41:31	8:18	55.46
10km	52:30	8:27	54.74
10M	1:27:46	8:47	54.09
Half	1:57:29	8:58	53.03
20M	3:05:32	9:17	53.21
Mara	4:08:22	9:29	53.00

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