Wed 15th Jul 2015 at 6:00am by Garfield

Run > General

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Time
14:35
Miles
1.18
Min/mi
12:22
Pacing
20%
WAVA
39.51
Stride(cm)
78
Cals
90
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 76cal 4.83/123.5mph
2) 0.18m - 2:10(11:41/m) 14cal 5.13/9.98mph

12:25 2:10

Pin Map

0mi in 0

Pace

47%

11%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:10	176 168-184
0.13	1:32	57	15:20	151 134-184
0.19	2:17	45	12:01	171 136-180
0.25	3:17	1:00	16:05	178 174-180
0.31	4:08	51	13:31	163 134-178
0.38	5:03	55	14:40	166 138-180
0.44	5:47	44	11:39	152 136-180
0.50	6:31	44	11:47	146 134-178
0.56	7:18	48	12:41	161 134-182
0.63	7:57	39	10:21	180 178-182
0.69	9:00	1:03	16:50	103 88-136
0.75	9:45	45	12:01	172 136-184
0.81	10:35	50	13:19	182 182-182
0.88	11:19	44	11:37	182 180-204
0.94	11:53	34	9:07	181 178-184
1.00	16:29	4:36	1:13:40	165 122-192
1.06	17:30	1:01	16:18	170 122-190
1.13	18:16	45	12:06	184 182-186
1.18	18:41	25	7:39	182 142-190

Cadence

167 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	180	0.9	9:56	11:17
Walk	46.8	130	0.3	8:45	29:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	34.66%	More
800m	5:58	12:00	35.49%	More
1km	7:41	12:22	35.94%	More
Mile	16:29	16:29	28.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	38.57
5km	40:42	13:06	40.51
5M	1:07:23	13:29	39.93
10km	1:24:51	13:39	39.70
10M	2:20:30	14:03	39.50
Half	3:07:03	14:17	38.75
20M	4:52:55	14:39	38.93
Mara	6:30:00	14:53	38.72

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