Mon 13th Jul 2015 at 6:00pm by lady alton

Run > General

Battersea Park Self-Transcendence 5k Race

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Time
30:15
Miles
3.23
Min/mi
9:22
Pacing
0%
WAVA
60.70
Stride(cm)
85
Cals
263
Cadence
201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 83cal 8.33/9.66mph
2) 1m - 7:11(7:11/m) 82cal 8.35/9.23mph
3) 1m - 7:30(7:30/m) 84cal 8.01/9.68mph
4) 0.23m - 8:13(35:23/m) 14cal 1.7/8.97mph
5) 0m - 1(5:09:35/m) 0.19/0mph
6) 0m - 1(3:34:51/m) 0.28/0mph
7) 0m - 6(3:59:50/m) 0.25/0mph

7:12 7:11 7:30 8:13 1 1 6

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:59	175 122-208
0.25	1:45	52	6:58	203 188-208
0.38	2:35	51	6:45	202 198-204
0.50	3:27	51	6:52	203 202-204
0.63	4:26	59	7:51	203 202-206
0.75	5:21	55	7:21	203 202-204
0.88	6:16	55	7:21	202 194-204
1.00	7:11	56	7:24	202 200-204
1.13	8:07	56	7:27	203 200-206
1.25	9:03	56	7:26	205 204-208
1.38	9:56	53	7:03	204 202-206
1.50	10:51	55	7:23	204 202-206
1.63	11:46	54	7:16	203 190-206
1.75	12:40	54	7:13	204 200-206
1.88	13:31	51	6:49	202 200-204
2.00	14:23	52	6:53	204 202-208
2.13	15:21	59	7:49	200 192-204
2.25	16:17	56	7:28	200 196-202
2.38	17:12	55	7:21	201 198-202
2.50	18:11	59	7:51	201 196-204
2.63	19:08	56	7:31	198 186-204
2.75	20:03	56	7:25	201 198-204
2.88	20:57	54	7:12	202 194-204
3.00	21:52	55	7:20	198 194-202
3.13	22:42	50	6:41	207 200-214
3.23	30:15	7:33	1:09:51	214 214-214

Cadence

201 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	202	3.2	29:59	9:21
Walk	0.7	122	0	13	8:27
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	63.62
5km	28:56	9:19	60.95
5M	49:49	9:58	57.88
10km	1:03:51	10:17	56.58
10M	1:49:56	11:00	54.25
Half	2:29:38	11:25	52.12
20M	4:02:34	12:08	50.72
Mara	5:30:10	12:36	49.43

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