Mon 13th Jul 2015 at 6:00pm by lady alton
Run > General
-
Time
30:15
-
Miles
3.23
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
60.70
-
Stride(cm)
85
-
Cals
263
-
Cadence
201
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 83cal 8.33/9.66mph
2) 1m - 7:11(7:11/m) 82cal 8.35/9.23mph
3) 1m - 7:30(7:30/m) 84cal 8.01/9.68mph
4) 0.23m - 8:13(35:23/m) 14cal 1.7/8.97mph
5) 0m - 1(5:09:35/m) 0.19/0mph
6) 0m - 1(3:34:51/m) 0.28/0mph
7) 0m - 6(3:59:50/m) 0.25/0mph
7:12 7:11 7:30 8:13 1 1 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.40 |
10:00 |
10:00 |
7:10 |
200 122-208 |
2.75 |
20:00 |
10:00 |
7:23 |
202 186-208 |
3.23 |
30:00 |
10:00 |
20:41 |
203 194-214 |
3.23 |
30:15 |
15 |
8:22:55 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
202 |
3.2 |
29:59 |
9:21 |
Walk |
0.7 |
122 |
0 |
13 |
8:27 |
Still |
0.1 |
- |
- |
3 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
63.62 |
5km |
28:56 |
9:19 |
60.95 |
5M |
49:49 |
9:58 |
57.88 |
10km |
1:03:51 |
10:17 |
56.58 |
10M |
1:49:56 |
11:00 |
54.25 |
Half |
2:29:38 |
11:25 |
52.12 |
20M |
4:02:34 |
12:08 |
50.72 |
Mara |
5:30:10 |
12:36 |
49.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry