Sun 12th Jul 2015 at 9:00am by Chris
Run > Race
-
Time
1:02:28
-
Miles
9.91
-
Min/mi
6:18
-
Pacing
92%
-
WAVA
69.38
-
Cals
1084
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Ware 10, bit disappointed by the time and never hit my target pace.
Was a tough course.
Split Summary
===
1) 1m - 6:13(6:13/m) 109cal 9.66/11.66mph
2) 1m - 6:07(6:07/m) 111cal 9.81/14.01mph
3) 1m - 6:11(6:11/m) 108cal 9.71/11.46mph
4) 1m - 6:08(6:08/m) 109cal 9.79/10.75mph
5) 1m - 6:21(6:21/m) 110cal 9.44/11.33mph
6) 1m - 6:52(6:52/m) 110cal 8.73/11.51mph
7) 1m - 6:20(6:20/m) 110cal 9.47/11.44mph
8) 1m - 6:20(6:20/m) 110cal 9.48/12.14mph
9) 1m - 6:19(6:19/m) 109cal 9.5/11.34mph
10) 0.91m - 5:38(6:11/m) 98cal 9.7/12.47mph
6:13 6:07 6:11 6:08 6:21 6:52 6:20 6:20 6:19 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:57 |
2:57 |
5:55 |
5/6 |
1.00 |
6:11 |
3:14 |
6:28 |
21/0 |
1.50 |
9:18 |
3:07 |
6:14 |
5/9 |
2.00 |
12:17 |
2:59 |
5:58 |
10/15 |
2.50 |
15:28 |
3:11 |
6:22 |
6/6 |
3.00 |
18:30 |
3:01 |
6:03 |
5/12 |
3.50 |
21:32 |
3:02 |
6:04 |
1/4 |
4.00 |
24:38 |
3:06 |
6:12 |
2/3 |
4.50 |
27:43 |
3:06 |
6:11 |
6/6 |
5.00 |
30:59 |
3:16 |
6:32 |
3/3 |
5.50 |
34:35 |
3:36 |
7:11 |
23/0 |
6.00 |
37:50 |
3:15 |
6:30 |
6/7 |
6.50 |
40:56 |
3:06 |
6:13 |
5/20 |
7.00 |
44:12 |
3:15 |
6:30 |
8/5 |
7.50 |
47:23 |
3:11 |
6:22 |
6/6 |
8.00 |
50:32 |
3:10 |
6:19 |
2/8 |
8.50 |
53:42 |
3:10 |
6:19 |
2/4 |
9.00 |
56:51 |
3:10 |
6:19 |
6/5 |
9.50 |
1:00:05 |
3:13 |
6:27 |
2/3 |
9.91 |
1:02:27 |
2:22 |
5:51 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
53.16% |
More |
800m |
2:51 |
5:44 |
59.20% |
More |
1km |
3:37 |
5:49 |
60.96% |
More |
Mile |
6:01 |
6:01 |
62.96% |
More |
5k |
19:01 |
6:07 |
67.56% |
More |
5 miles |
30:58 |
6:12 |
68.05% |
More |
10k |
39:05 |
6:17 |
67.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
77.27 |
5km |
17:14 |
5:33 |
74.57 |
5M |
29:14 |
5:51 |
72.06 |
10km |
37:12 |
5:59 |
70.97 |
10M |
1:03:06 |
6:19 |
69.33 |
Half |
1:25:09 |
6:30 |
67.56 |
20M |
2:16:11 |
6:49 |
66.94 |
Mara |
3:03:47 |
7:01 |
66.14 |
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