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Sun 12th Jul 2015 at 9:00am by mole-thing

Run > Race
  • Time
    24:14
  • Miles
    3.08
  • Min/mi
    7:52
  • Pacing
    93.9%
  • WAVA
    62.26
  • Stride(cm)
    115
  • Cals
    352
  • Cadence
    178
  • BPM
    132
  • %MHR
    70.4
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 77/81bpm 120cal 7.61/8.35mph
2) 1m - 7:49(7:49/m) 145/167bpm 103cal 7.67/8.16mph
3) 1m - 7:53(7:53/m) 167/172bpm 119cal 7.61/8.25mph
4) 0.08m - 38(7:26/m) 171/172bpm 10cal 8.07/8.14mph
7:53 7:49 7:53 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 71 67-77 529 176 172-178
0.25 1:56 1:00 7:59 76 76-77 607 176 174-178
0.38 3:01 1:06 8:44 80 80-81 699 174 172-176
0.50 4:03 1:02 8:17 80 79-80 663 175 174-176
0.63 5:00 56 7:31 79 77-79 594 177 176-180
0.75 5:59 59 7:52 77 76-77 606 177 174-180
0.88 6:58 1:00 7:57 76 76-77 605 178 176-178
1.00 7:53 54 7:14 80 78-80 579 178 176-180
1.13 8:55 1:02 8:18 81 79-89 672 178 178-180
1.25 9:51 56 7:27 118 96-134 879 179 176-180
1.38 10:50 59 7:51 145 137-153 1137 179 178-180
1.50 11:48 58 7:45 160 156-162 1241 179 176-180
1.63 12:44 56 7:30 163 162-163 1224 180 178-182
1.75 13:42 58 7:44 163 161-164 1261 178 176-180
1.88 14:43 1:01 8:10 165 164-166 1346 179 176-180
2.00 15:42 59 7:50 167 165-167 1307 180 180-182
2.13 16:45 1:03 8:27 166 165-167 1402 178 174-180
2.25 17:47 1:01 8:09 165 164-166 1344 176 174-178
2.38 18:45 59 7:50 166 166-167 1300 177 176-178
2.50 19:47 1:01 8:11 164 162-167 1343 177 174-178
2.63 20:46 1:00 7:57 166 164-167 1320 178 176-180
2.75 21:47 1:01 8:10 166 165-167 1354 178 176-180
2.88 22:39 52 6:54 170 168-172 1174 179 178-180
3.00 23:35 56 7:29 171 170-171 1281 177 176-178
3.08 24:14 39 7:36 171 170-172 1299 181 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 172 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.72% More
    800m 3:47 7:36 53.46% More
    1km 4:45 7:39 56.04% More
    Mile 7:42 7:42 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.45
    5km 24:27 7:52 62.22
    5M 40:30 8:06 61.31
    10km 51:00 8:12 60.82
    10M 1:24:26 8:27 60.36
    Half 1:52:25 8:35 59.86
    20M 2:56:03 8:48 59.83
    Mara 3:54:24 8:57 60.10
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