Hi ,
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Ian Williams aka Fetch
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Sun 12th Jul 2015 at 9:00am by mole-thing
Run > Race
-
Time
24:14
-
Miles
3.08
-
Min/mi
7:52
-
Pacing
93.9%
-
WAVA
62.26
-
Stride(cm)
115
-
Cals
352
-
Cadence
178
-
BPM
132
-
%MHR
70.4
-
B/mi
1036
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 77/81bpm 120cal 7.61/8.35mph
2) 1m - 7:49(7:49/m) 145/167bpm 103cal 7.67/8.16mph
3) 1m - 7:53(7:53/m) 167/172bpm 119cal 7.61/8.25mph
4) 0.08m - 38(7:26/m) 171/172bpm 10cal 8.07/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
71 67-77 |
529 |
176 172-178 |
0.25 |
1:56 |
1:00 |
7:59 |
76 76-77 |
607 |
176 174-178 |
0.38 |
3:01 |
1:06 |
8:44 |
80 80-81 |
699 |
174 172-176 |
0.50 |
4:03 |
1:02 |
8:17 |
80 79-80 |
663 |
175 174-176 |
0.63 |
5:00 |
56 |
7:31 |
79 77-79 |
594 |
177 176-180 |
0.75 |
5:59 |
59 |
7:52 |
77 76-77 |
606 |
177 174-180 |
0.88 |
6:58 |
1:00 |
7:57 |
76 76-77 |
605 |
178 176-178 |
1.00 |
7:53 |
54 |
7:14 |
80 78-80 |
579 |
178 176-180 |
1.13 |
8:55 |
1:02 |
8:18 |
81 79-89 |
672 |
178 178-180 |
1.25 |
9:51 |
56 |
7:27 |
118 96-134 |
879 |
179 176-180 |
1.38 |
10:50 |
59 |
7:51 |
145 137-153 |
1137 |
179 178-180 |
1.50 |
11:48 |
58 |
7:45 |
160 156-162 |
1241 |
179 176-180 |
1.63 |
12:44 |
56 |
7:30 |
163 162-163 |
1224 |
180 178-182 |
1.75 |
13:42 |
58 |
7:44 |
163 161-164 |
1261 |
178 176-180 |
1.88 |
14:43 |
1:01 |
8:10 |
165 164-166 |
1346 |
179 176-180 |
2.00 |
15:42 |
59 |
7:50 |
167 165-167 |
1307 |
180 180-182 |
2.13 |
16:45 |
1:03 |
8:27 |
166 165-167 |
1402 |
178 174-180 |
2.25 |
17:47 |
1:01 |
8:09 |
165 164-166 |
1344 |
176 174-178 |
2.38 |
18:45 |
59 |
7:50 |
166 166-167 |
1300 |
177 176-178 |
2.50 |
19:47 |
1:01 |
8:11 |
164 162-167 |
1343 |
177 174-178 |
2.63 |
20:46 |
1:00 |
7:57 |
166 164-167 |
1320 |
178 176-180 |
2.75 |
21:47 |
1:01 |
8:10 |
166 165-167 |
1354 |
178 176-180 |
2.88 |
22:39 |
52 |
6:54 |
170 168-172 |
1174 |
179 178-180 |
3.00 |
23:35 |
56 |
7:29 |
171 170-171 |
1281 |
177 176-178 |
3.08 |
24:14 |
39 |
7:36 |
171 170-172 |
1299 |
181 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
24:14 |
7:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
47.72% |
More |
800m |
3:47 |
7:36 |
53.46% |
More |
1km |
4:45 |
7:39 |
56.04% |
More |
Mile |
7:42 |
7:42 |
59.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
62.45 |
5km |
24:27 |
7:52 |
62.22 |
5M |
40:30 |
8:06 |
61.31 |
10km |
51:00 |
8:12 |
60.82 |
10M |
1:24:26 |
8:27 |
60.36 |
Half |
1:52:25 |
8:35 |
59.86 |
20M |
2:56:03 |
8:48 |
59.83 |
Mara |
3:54:24 |
8:57 |
60.10 |
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