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Sun 12th Jul 2015 at 9:00am by lady alton

Run > General
  • Time
    1:56:20
  • Miles
    13.21
  • Min/mi
    8:48
  • Pacing
    85.3%
  • WAVA
    66.96
  • Stride(cm)
    96
  • Cals
    1081
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 81cal 6.75/7.97mph
2) 1m - 8:06(8:06/m) 82cal 7.41/7.62mph
3) 1m - 8:18(8:18/m) 83cal 7.23/7.6mph
4) 1m - 8:01(8:01/m) 82cal 7.49/8.56mph
5) 1m - 9:01(9:01/m) 83cal 6.65/8.25mph
6) 1m - 10:10(10:10/m) 82cal 5.9/10.06mph
7) 1m - 8:22(8:22/m) 83cal 7.16/9.25mph
8) 1m - 9:30(9:30/m) 82cal 6.31/7.66mph
9) 1m - 8:31(8:31/m) 82cal 7.04/10.67mph
10) 1m - 10:04(10:04/m) 80cal 5.96/7.76mph
11) 1m - 8:09(8:09/m) 81cal 7.36/8.22mph
12) 1m - 9:10(9:10/m) 81cal 6.54/8.45mph
13) 1m - 8:18(8:18/m) 83cal 7.23/8.6mph
14) 0.21m - 1:45(8:12/m) 16cal 7.31/7.37mph
8:53 8:06 8:18 8:01 9:01 10:10 8:22 9:30 8:31 10:04 8:09 9:10 8:18 1:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:21 4:21 8:41 187 164-198
1.00 8:53 4:32 9:04 190 182-196
1.50 12:56 4:04 8:07 191 186-198
2.00 17:00 4:03 8:07 190 186-194
2.50 21:04 4:05 8:10 192 188-194
3.00 25:18 4:13 8:26 192 188-198
3.50 29:14 3:56 7:52 191 186-194
4.00 33:18 4:04 8:09 191 188-196
4.50 38:07 4:49 9:39 190 180-196
5.00 42:19 4:12 8:24 186 182-192
5.50 47:13 4:53 9:46 187 180-196
6.00 52:30 5:17 10:35 187 180-196
6.50 56:55 4:25 8:50 189 186-196
7.00 1:00:51 3:56 7:52 192 176-206
7.50 1:05:50 4:58 9:57 187 120-194
8.00 1:10:22 4:33 9:05 191 182-214
8.50 1:14:45 4:23 8:46 191 184-198
9.00 1:18:54 4:08 8:17 189 96-196
9.50 1:23:28 4:34 9:09 188 88-198
10.00 1:28:57 5:28 10:57 186 178-194
10.50 1:33:11 4:14 8:28 192 182-198
11.00 1:37:07 3:56 7:53 192 184-200
11.50 1:41:54 4:48 9:35 186 182-196
12.00 1:46:17 4:23 8:46 191 182-202
12.50 1:50:18 4:00 8:01 194 188-200
13.00 1:54:36 4:18 8:36 193 188-196
13.21 2:18:15 23:39 1:52:03 203 190-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 190 13.2 1:56:01 8:48
    Walk 0.2 101 0 16 9:27
    Still 15.9 - - 21:58 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 82.26
    5km 22:17 7:10 77.89
    5M 38:22 7:40 73.22
    10km 49:10 7:55 71.13
    10M 1:24:39 8:28 68.28
    Half 1:55:14 8:48 66.47
    20M 3:06:48 9:20 63.14
    Mara 4:14:15 9:42 60.75
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