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Ian Williams aka Fetch
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Sun 12th Jul 2015 at 9:00am by lady alton
Run > General
-
Time
1:56:20
-
Miles
13.21
-
Min/mi
8:48
-
Pacing
85.3%
-
WAVA
66.96
-
Stride(cm)
96
-
Cals
1081
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 81cal 6.75/7.97mph
2) 1m - 8:06(8:06/m) 82cal 7.41/7.62mph
3) 1m - 8:18(8:18/m) 83cal 7.23/7.6mph
4) 1m - 8:01(8:01/m) 82cal 7.49/8.56mph
5) 1m - 9:01(9:01/m) 83cal 6.65/8.25mph
6) 1m - 10:10(10:10/m) 82cal 5.9/10.06mph
7) 1m - 8:22(8:22/m) 83cal 7.16/9.25mph
8) 1m - 9:30(9:30/m) 82cal 6.31/7.66mph
9) 1m - 8:31(8:31/m) 82cal 7.04/10.67mph
10) 1m - 10:04(10:04/m) 80cal 5.96/7.76mph
11) 1m - 8:09(8:09/m) 81cal 7.36/8.22mph
12) 1m - 9:10(9:10/m) 81cal 6.54/8.45mph
13) 1m - 8:18(8:18/m) 83cal 7.23/8.6mph
14) 0.21m - 1:45(8:12/m) 16cal 7.31/7.37mph
8:53 8:06 8:18 8:01 9:01 10:10 8:22 9:30 8:31 10:04 8:09 9:10 8:18 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:21 |
4:21 |
8:41 |
187 164-198 |
1.00 |
8:53 |
4:32 |
9:04 |
190 182-196 |
1.50 |
12:56 |
4:04 |
8:07 |
191 186-198 |
2.00 |
17:00 |
4:03 |
8:07 |
190 186-194 |
2.50 |
21:04 |
4:05 |
8:10 |
192 188-194 |
3.00 |
25:18 |
4:13 |
8:26 |
192 188-198 |
3.50 |
29:14 |
3:56 |
7:52 |
191 186-194 |
4.00 |
33:18 |
4:04 |
8:09 |
191 188-196 |
4.50 |
38:07 |
4:49 |
9:39 |
190 180-196 |
5.00 |
42:19 |
4:12 |
8:24 |
186 182-192 |
5.50 |
47:13 |
4:53 |
9:46 |
187 180-196 |
6.00 |
52:30 |
5:17 |
10:35 |
187 180-196 |
6.50 |
56:55 |
4:25 |
8:50 |
189 186-196 |
7.00 |
1:00:51 |
3:56 |
7:52 |
192 176-206 |
7.50 |
1:05:50 |
4:58 |
9:57 |
187 120-194 |
8.00 |
1:10:22 |
4:33 |
9:05 |
191 182-214 |
8.50 |
1:14:45 |
4:23 |
8:46 |
191 184-198 |
9.00 |
1:18:54 |
4:08 |
8:17 |
189 96-196 |
9.50 |
1:23:28 |
4:34 |
9:09 |
188 88-198 |
10.00 |
1:28:57 |
5:28 |
10:57 |
186 178-194 |
10.50 |
1:33:11 |
4:14 |
8:28 |
192 182-198 |
11.00 |
1:37:07 |
3:56 |
7:53 |
192 184-200 |
11.50 |
1:41:54 |
4:48 |
9:35 |
186 182-196 |
12.00 |
1:46:17 |
4:23 |
8:46 |
191 182-202 |
12.50 |
1:50:18 |
4:00 |
8:01 |
194 188-200 |
13.00 |
1:54:36 |
4:18 |
8:36 |
193 188-196 |
13.21 |
2:18:15 |
23:39 |
1:52:03 |
203 190-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.9 |
190 |
13.2 |
1:56:01 |
8:48 |
Walk |
0.2 |
101 |
0 |
16 |
9:27 |
Still |
15.9 |
- |
- |
21:58 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
82.26 |
5km |
22:17 |
7:10 |
77.89 |
5M |
38:22 |
7:40 |
73.22 |
10km |
49:10 |
7:55 |
71.13 |
10M |
1:24:39 |
8:28 |
68.28 |
Half |
1:55:14 |
8:48 |
66.47 |
20M |
3:06:48 |
9:20 |
63.14 |
Mara |
4:14:15 |
9:42 |
60.75 |
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