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Sat 11th Jul 2015 at 8:00am by BareHeadEm

Run > General
  • Time
    33:41
  • Miles
    3.20
  • Min/mi
    10:32
  • Pacing
    84.2%
  • WAVA
    43.91
  • Cals
    360
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1602
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 147/160bpm 61cal 10.03/13.41kmph
2) 1km - 6:34(6:34/km) 153/161bpm 72cal 9.14/13.09kmph
3) 1km - 7:10(7:10/km) 148/159bpm 73cal 8.37/11.44kmph
4) 1km - 7:00(7:00/km) 153/162bpm 76cal 8.56/14.03kmph
5) 1km - 6:14(6:14/km) 156/164bpm 69cal 9.62/13.64kmph
6) 0.15km - 44(4:59/km) 164/172bpm 9cal 12.05/14.77kmph
5:59 6:34 7:10 7:00 6:14 44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:21 1:21 10:51 125 89-147 1356
0.25 2:35 1:13 9:47 149 147-152 1457
0.38 3:43 1:08 9:02 154 151-158 1392
0.50 4:49 1:06 8:51 158 156-159 1398
0.63 5:59 1:10 9:19 159 158-160 1482
0.75 7:09 1:10 9:20 159 159-160 1485
0.88 8:15 1:06 8:47 159 158-161 1395
1.00 9:46 1:31 12:11 154 144-159 1877
1.13 11:19 1:33 12:22 147 139-155 1818
1.25 12:34 1:16 10:06 149 139-156 1504
1.38 13:50 1:16 10:05 158 156-159 1594
1.50 15:19 1:28 11:47 148 140-157 1745
1.63 16:51 1:32 12:18 144 138-152 1771
1.75 18:34 1:43 13:46 143 137-149 1969
1.88 19:46 1:12 9:34 146 136-152 1397
2.00 20:59 1:13 9:48 153 150-157 1499
2.13 22:19 1:19 10:35 154 150-162 1631
2.25 23:48 1:29 11:53 155 152-159 1842
2.38 25:18 1:30 12:00 149 142-158 1788
2.50 26:46 1:28 11:46 152 148-157 1787
2.63 28:06 1:20 10:43 153 149-159 1639
2.75 29:20 1:14 9:48 155 152-158 1519
2.88 30:37 1:17 10:13 158 153-164 1615
3.00 31:48 1:11 9:28 158 154-161 1497
3.13 33:04 1:17 10:14 157 154-162 1607
3.20 33:39 35 7:58 168 161-172 1338

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.48
    5km 32:39 10:31 43.93
    5M 54:04 10:49 43.47
    10km 1:08:04 10:57 43.23
    10M 1:52:43 11:16 42.87
    Half 2:30:04 11:27 42.51
    20M 3:54:59 11:45 42.52
    Mara 5:12:52 11:56 42.30
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