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Sat 11th Jul 2015 at 8:00am by BareHeadEm
Run > General
-
Time
33:41
-
Miles
3.20
-
Min/mi
10:32
-
Pacing
84.2%
-
WAVA
43.91
-
Cals
360
-
BPM
152
-
%MHR
89.5
-
B/mi
1602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 147/160bpm 61cal 10.03/13.41kmph
2) 1km - 6:34(6:34/km) 153/161bpm 72cal 9.14/13.09kmph
3) 1km - 7:10(7:10/km) 148/159bpm 73cal 8.37/11.44kmph
4) 1km - 7:00(7:00/km) 153/162bpm 76cal 8.56/14.03kmph
5) 1km - 6:14(6:14/km) 156/164bpm 69cal 9.62/13.64kmph
6) 0.15km - 44(4:59/km) 164/172bpm 9cal 12.05/14.77kmph
5:59 6:34 7:10 7:00 6:14 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 |
10:51 |
125 89-147 |
1356 |
0.25 |
2:35 |
1:13 |
9:47 |
149 147-152 |
1457 |
0.38 |
3:43 |
1:08 |
9:02 |
154 151-158 |
1392 |
0.50 |
4:49 |
1:06 |
8:51 |
158 156-159 |
1398 |
0.63 |
5:59 |
1:10 |
9:19 |
159 158-160 |
1482 |
0.75 |
7:09 |
1:10 |
9:20 |
159 159-160 |
1485 |
0.88 |
8:15 |
1:06 |
8:47 |
159 158-161 |
1395 |
1.00 |
9:46 |
1:31 |
12:11 |
154 144-159 |
1877 |
1.13 |
11:19 |
1:33 |
12:22 |
147 139-155 |
1818 |
1.25 |
12:34 |
1:16 |
10:06 |
149 139-156 |
1504 |
1.38 |
13:50 |
1:16 |
10:05 |
158 156-159 |
1594 |
1.50 |
15:19 |
1:28 |
11:47 |
148 140-157 |
1745 |
1.63 |
16:51 |
1:32 |
12:18 |
144 138-152 |
1771 |
1.75 |
18:34 |
1:43 |
13:46 |
143 137-149 |
1969 |
1.88 |
19:46 |
1:12 |
9:34 |
146 136-152 |
1397 |
2.00 |
20:59 |
1:13 |
9:48 |
153 150-157 |
1499 |
2.13 |
22:19 |
1:19 |
10:35 |
154 150-162 |
1631 |
2.25 |
23:48 |
1:29 |
11:53 |
155 152-159 |
1842 |
2.38 |
25:18 |
1:30 |
12:00 |
149 142-158 |
1788 |
2.50 |
26:46 |
1:28 |
11:46 |
152 148-157 |
1787 |
2.63 |
28:06 |
1:20 |
10:43 |
153 149-159 |
1639 |
2.75 |
29:20 |
1:14 |
9:48 |
155 152-158 |
1519 |
2.88 |
30:37 |
1:17 |
10:13 |
158 153-164 |
1615 |
3.00 |
31:48 |
1:11 |
9:28 |
158 154-161 |
1497 |
3.13 |
33:04 |
1:17 |
10:14 |
157 154-162 |
1607 |
3.20 |
33:39 |
35 |
7:58 |
168 161-172 |
1338 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
43.48 |
5km |
32:39 |
10:31 |
43.93 |
5M |
54:04 |
10:49 |
43.47 |
10km |
1:08:04 |
10:57 |
43.23 |
10M |
1:52:43 |
11:16 |
42.87 |
Half |
2:30:04 |
11:27 |
42.51 |
20M |
3:54:59 |
11:45 |
42.52 |
Mara |
5:12:52 |
11:56 |
42.30 |
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