Sat 11th Jul 2015 at 8:00am by westmoors

Run > parkrun

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Time
24:44
Miles
3.06
Min/mi
8:05
Pacing
91%
WAVA
62.32
Stride(cm)
106
Cals
301
Cadence
188
BPM
156
%MHR
93
B/mi
1263
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

New PB!

Split Summary
===
1) 1m - 8:01(8:01/m) 148/167bpm 96cal 7.49/8.2mph
2) 1m - 8:01(8:01/m) 162/164bpm 100cal 7.48/7.83mph
3) 1m - 8:12(8:12/m) 163/165bpm 100cal 7.32/8.06mph
4) 0.06m - 30(7:51/m) 163/164bpm 5cal 7.65/10.06mph

8:01 8:01 8:12 30

alpenrose
Wow, a shiny new PB! Congratulations!

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	96 80-106	749	191 176-194	2/1
0.25	2:06	1:07	8:59	130 111-147	1168	188 180-192	6/0
0.38	3:04	58	7:48	156 150-160	1216	189 188-190	0/8
0.50	4:02	58	7:42	163 159-165	1256	189 188-190	2/0
0.63	5:01	59	7:48	162 157-167	1264	189 188-190	3/0
0.75	5:59	58	7:46	158 157-158	1228	187 182-190	1/4
0.88	6:59	1:00	8:00	160 158-161	1279	187 186-188	4/4
1.00	8:00	1:01	8:12	160 160-161	1311	188 186-190	0/8
1.13	8:57	57	7:35	160 159-161	1213	189 188-192	3/2
1.25	9:58	1:01	8:08	162 161-162	1317	188 186-190	1/1
1.38	11:01	1:03	8:24	162 161-162	1362	188 186-194	2/0
1.50	12:05	1:04	8:30	163 162-164	1385	188 186-190	2/0
1.63	13:03	58	7:45	164 162-164	1271	186 180-188	1/1
1.75	14:03	1:00	7:57	161 161-162	1279	188 186-190	0/3
1.88	15:02	1:00	7:58	161 161-162	1283	188 186-188	0/0
2.00	16:02	59	7:53	162 161-162	1278	187 186-188	0/3
2.13	17:04	1:02	8:20	163 162-165	1358	189 186-190	9/2
2.25	18:07	1:03	8:26	163 163-164	1375	186 186-186	2/2
2.38	19:02	55	7:18	162 162-163	1183	186 182-188	3/2
2.50	20:12	1:10	9:19	164 162-164	1527	185 178-188	4/0
2.63	21:14	1:02	8:14	164 164-165	1351	187 186-188	0/3
2.75	22:13	1:00	7:56	164 163-164	1301	187 184-188	2/2
2.88	23:17	1:04	8:28	163 163-164	1381	187 186-188	5/1
3.00	24:13	57	7:33	163 163-164	1232	186 182-188	0/7
3.06	24:44	31	7:55	163 163-164	1291	189 188-190	2/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	8:03
See your biggest climbs

Cadence

188 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	24:44	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	49.11%	More
800m	3:49	7:41	53.09%	More
1km	4:51	7:48	54.45%	More
Mile	7:52	7:52	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.18
5km	25:09	8:06	62.33
5M	42:10	8:26	60.67
10km	53:24	8:36	59.98
10M	1:29:34	8:57	58.80
Half	2:00:06	9:10	57.20
20M	3:10:13	9:31	56.69
Mara	4:15:05	9:44	55.90

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore	400

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