Sat 11th Jul 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
2:05:31
Miles
38.80
Mph
18.5
FBI
76.09
Cals
1226
BPM
147
%MHR
77.3
B/mi
475
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 38.8m - 2:05:31(3:14/m) 148/169bpm 1226cal 18.55/42.56mph

2:05:31

Pace

17%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:05	6:05	19.71	134 90-151	408	2/15
4.00	13:18	7:13	16.64	155 150-169	559	42/3
6.00	19:04	5:46	20.80	153 150-167	441	4/6
8.00	24:52	5:47	20.73	143 117-154	414	17/49
10.00	31:06	6:14	19.26	147 139-156	458	13/25
12.00	37:40	6:35	18.24	145 130-154	477	28/17
14.00	45:39	7:58	15.06	148 118-158	590	48/15
16.00	53:02	7:24	16.23	154 132-166	569	50/61
18.00	1:02:04	9:02	13.29	152 120-162	686	48/19
20.00	1:08:25	6:21	18.89	146 123-163	464	32/42
22.00	1:13:32	5:07	23.47	149 118-167	381	7/48
24.00	1:20:14	6:43	17.89	138 110-159	463	15/43
26.00	1:26:20	6:06	19.70	156 149-162	475	30/19
28.00	1:32:43	6:23	18.79	138 120-152	441	8/23
30.00	1:39:43	7:00	17.16	137 117-152	479	20/21
32.00	1:46:21	6:38	18.08	144 124-160	478	24/27
34.00	1:51:51	5:30	21.81	151 131-159	415	4/20
36.00	1:57:33	5:42	21.06	153 146-160	436	9/7
38.00	2:04:44	7:11	16.70	150 122-160	539	10/4
38.80	2:07:37	2:53	16.56	147 135-154	533	13/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
91 6.8%	12.0
42 1.5%	17.4
33 1.9%	15.0
27 3.5%	18.6
24 3.7%	13.8
23 2.7%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	51	1:44	More
1km	1:07	1:48	More
Mile	1:57	1:57	More
5k	8:15	2:39	More
5 miles	14:13	2:51	More
10k	18:16	2:56	More
10 miles	30:35	3:03	More
Half	40:48	3:07	More
20 miles	1:02:09	3:06	More
Mara	1:26:35	3:18	More
50k	1:41:28	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	29:49	2:59
20km	37:33	3:01
15 miles	45:50	3:03
20 miles	1:02:11	3:07
40km	1:18:17	3:09
25 miles	1:18:46	3:09
42km	1:22:26	3:10
50 miles	2:44:14	3:17
56 miles	3:05:11	3:18
100 miles	5:42:24	3:25
112 miles	6:26:07	3:27

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