Sat 11th Jul 2015 at 5:00am by Could do better...

Bike > Road Biking

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Time
2:05:31
Miles
38.80
Mph
18.5
Pacing
0%
FBI
76.09
Cals
1226
BPM
147
%MHR
77.3
B/mi
475
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 38.8m - 2:05:31(3:14/m) 148/169bpm 1226cal 18.55/42.56mph

2:05:31

Pace

17%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.21	10:00	10:00	19.23	142 90-155	443	22/18
6.34	20:00	10:00	18.79	155 147-169	495	31/13
9.72	30:00	10:00	20.30	144 117-156	426	34/69
12.56	40:00	10:00	17.05	147 129-156	517	47/17
14.74	50:00	10:00	13.04	152 118-166	699	91/15
17.78	1:00:00	10:00	18.27	152 132-166	499	60/75
20.68	1:10:00	10:00	17.38	144 118-167	497	34/75
23.92	1:20:00	10:00	19.46	143 110-164	441	22/59
27.17	1:30:00	10:00	19.48	149 120-162	459	41/38
30.13	1:40:00	10:00	17.74	138 117-152	467	25/30
33.31	1:50:00	10:00	19.12	146 124-160	458	29/33
36.68	2:00:00	10:00	20.21	153 136-160	454	16/13
38.80	2:07:37	7:37	16.66	148 122-160	533	16/5

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
91 6.8%	12.0
42 1.5%	17.4
33 1.9%	15.0
27 3.5%	18.6
24 3.7%	13.8
23 2.7%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	51	1:44	More
1km	1:07	1:48	More
Mile	1:57	1:57	More
5k	8:15	2:39	More
5 miles	14:13	2:51	More
10k	18:16	2:56	More
10 miles	30:35	3:03	More
Half	40:48	3:07	More
20 miles	1:02:09	3:06	More
Mara	1:26:35	3:18	More
50k	1:41:28	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	29:49	2:59
20km	37:33	3:01
15 miles	45:50	3:03
20 miles	1:02:11	3:07
40km	1:18:17	3:09
25 miles	1:18:46	3:09
42km	1:22:26	3:10
50 miles	2:44:14	3:17
56 miles	3:05:11	3:18
100 miles	5:42:24	3:25
112 miles	6:26:07	3:27

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