Wed 8th Jul 2015 at 7:00pm by Nellers

Run > General

Good
breezy
warm

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Time
45:16
Miles
4.11
Min/mi
11:01
Pacing
88.4%
WAVA
41.31
Cals
470
BPM
142
%MHR
78.5
B/mi
1565
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 139/146bpm 119cal
2) 1m - 12:01(12:01/m) 142/150bpm 102cal
3) 1m - 11:01(11:01/m) 144/152bpm 117cal
4) 1m - 9:59(9:59/m) 144/150bpm 119cal
5) 0.11m - 1:06(10:09/m) 148/150bpm 13cal

11:10 12:01 11:01 9:59 1:06

Pin Map

Imported from file - 2013-10-31

0mi in 0

Pace

29%

21%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	127 101-142	1405	3/0
0.25	2:45	1:22	10:56	140 132-142	1530	3/1
0.38	4:09	1:24	11:11	137 133-142	1533	2/0
0.50	5:31	1:22	10:54	140 136-142	1526	2/1
0.63	6:58	1:28	11:41	141 140-142	1647	2/0
0.75	8:19	1:20	10:42	138 135-142	1477	0/2
0.88	9:46	1:28	11:42	145 143-146	1697	6/0
1.00	11:12	1:26	11:27	141 140-144	1615	4/0
1.13	12:50	1:38	13:04	146 138-149	1907	3/0
1.25	14:14	1:24	11:08	137 135-143	1526	4/3
1.38	15:53	1:39	13:15	145 141-148	1921	11/0
1.50	17:33	1:40	13:21	141 139-144	1881	7/0
1.63	19:10	1:37	12:56	143 139-145	1849	6/2
1.75	20:48	1:38	13:01	144 140-147	1875	4/0
1.88	22:03	1:15	10:00	137 135-139	1370	0/7
2.00	23:14	1:11	9:30	139 137-141	1321	0/7
2.13	24:28	1:14	9:53	141 137-143	1393	0/4
2.25	25:59	1:31	12:07	148 142-151	1794	5/0
2.38	27:29	1:30	11:59	145 141-147	1737	3/0
2.50	28:55	1:26	11:27	144 142-147	1650	2/1
2.63	30:19	1:24	11:12	144 138-150	1613	1/1
2.75	31:35	1:17	10:13	139 136-143	1420	0/5
2.88	32:55	1:19	10:35	142 138-150	1504	1/1
3.00	34:20	1:25	11:17	150 147-151	1693	2/1
3.13	35:30	1:10	9:21	144 142-146	1347	0/7
3.25	36:42	1:12	9:35	142 140-143	1360	0/8
3.38	37:56	1:14	9:52	141 139-142	1391	0/9
3.50	39:09	1:14	9:51	145 142-147	1428	0/2
3.63	40:34	1:25	11:18	145 139-148	1639	0/6
3.75	41:48	1:14	9:54	144 140-149	1426	0/5
3.88	43:03	1:14	9:54	145 142-150	1435	0/2
4.00	44:19	1:16	10:08	146 143-148	1481	0/1
4.09	45:15	56	10:35	148 147-150	1567	0/1

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	12:51
17 2.6%	12:06
12 1.3%	11:09
12 2.4%	11:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.33%	More
800m	4:46	9:36	38.89%	More
1km	6:05	9:47	39.82%	More
Mile	9:58	9:58	41.48%	More
5k	34:15	11:01	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.50
5km	33:05	10:39	42.47
5M	56:24	11:17	40.50
10km	1:11:57	11:35	39.62
10M	2:02:42	12:16	38.37
Half	2:46:05	12:41	37.20
20M	4:26:56	13:21	36.68
Mara	6:01:20	13:47	36.13

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