Wed 8th Jul 2015 at 12:00pm by hellen
Run > Warm Up
-
Time
9:36
-
Miles
1.07
-
Min/mi
8:58
-
Pacing
83.3%
-
WAVA
49.40
-
Stride(cm)
99
-
Cals
115
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 107cal 6.72/11.79mph
2) 0.07m - 41(9:18/m) 8cal 6.45/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
12:59 |
178 176-182 |
0.13 |
1:24 |
36 |
9:31 |
180 176-182 |
0.19 |
1:59 |
35 |
9:20 |
179 176-180 |
0.25 |
2:27 |
28 |
7:24 |
180 178-182 |
0.31 |
3:04 |
37 |
9:48 |
180 178-182 |
0.38 |
3:37 |
33 |
8:44 |
182 180-184 |
0.44 |
4:22 |
45 |
12:05 |
177 114-184 |
0.50 |
4:57 |
35 |
9:24 |
183 182-184 |
0.56 |
5:28 |
31 |
8:20 |
179 178-184 |
0.63 |
6:08 |
40 |
10:35 |
182 178-184 |
0.69 |
6:44 |
36 |
9:42 |
180 178-182 |
0.75 |
7:11 |
27 |
7:06 |
180 178-182 |
0.81 |
7:41 |
30 |
8:02 |
180 176-184 |
0.88 |
8:14 |
33 |
8:49 |
179 178-180 |
0.94 |
8:46 |
32 |
8:30 |
181 180-182 |
1.00 |
9:17 |
31 |
8:13 |
184 182-186 |
1.06 |
9:52 |
35 |
9:16 |
181 178-184 |
1.07 |
9:58 |
6 |
10:04 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
181 |
1.1 |
9:35 |
8:56 |
Walk |
0.2 |
114 |
0 |
1 |
17:17 |
Still |
3.7 |
- |
- |
22 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.27 |
5km |
31:21 |
10:05 |
48.87 |
5M |
53:10 |
10:38 |
47.01 |
10km |
1:07:40 |
10:53 |
46.23 |
10M |
1:54:46 |
11:29 |
44.79 |
Half |
2:34:53 |
11:49 |
43.28 |
20M |
4:07:45 |
12:23 |
42.45 |
Mara |
5:34:21 |
12:46 |
41.59 |
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