Tue 7th Jul 2015 at 5:00pm by Liliaicha

Run > General

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Time
1:09:51
Miles
7.45
Min/mi
9:23
Pacing
84%
WAVA
55.49
Stride(cm)
95
Cals
807
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 106cal 6.11/6.7mph
2) 1m - 9:38(9:38/m) 111cal 6.23/6.91mph
3) 1m - 8:45(8:45/m) 110cal 6.85/8.93mph
4) 1m - 8:38(8:38/m) 107cal 6.95/8.41mph
5) 1m - 9:08(9:08/m) 106cal 6.57/7.66mph
6) 1m - 9:33(9:33/m) 108cal 6.28/7.39mph
7) 1m - 9:40(9:40/m) 113cal 6.21/12.4mph
8) 0.45m - 4:40(10:16/m) 46cal 5.84/6.07mph

9:49 9:38 8:45 8:38 9:08 9:33 9:40 4:40

Pace

20%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:57	2:57	11:47	163 76-178
0.50	5:26	2:29	9:56	172 116-180
0.75	7:43	2:17	9:08	178 170-190
1.00	10:03	2:20	9:20	177 164-182
1.25	12:30	2:27	9:47	177 116-192
1.50	14:52	2:23	9:31	177 172-184
1.75	17:17	2:25	9:39	180 172-196
2.00	19:41	2:24	9:35	179 174-192
2.25	22:05	2:24	9:38	175 116-184
2.50	24:10	2:05	8:19	193 170-210
2.75	26:47	2:37	10:27	187 118-196
3.00	29:06	2:19	9:18	189 178-200
3.25	31:20	2:13	8:54	186 174-200
3.50	33:19	1:59	7:57	191 184-200
3.75	35:32	2:13	8:52	184 128-196
4.00	37:44	2:12	8:48	187 176-200
4.25	40:02	2:18	9:13	186 178-194
4.50	42:06	2:04	8:15	188 178-198
4.75	44:30	2:25	9:39	180 130-200
5.00	46:52	2:21	9:25	186 170-196
5.25	49:11	2:19	9:17	188 180-212
5.50	51:29	2:18	9:11	188 170-232
5.75	53:39	2:11	8:43	186 116-232
6.00	56:25	2:45	11:01	158 114-196
6.25	58:46	2:21	9:24	181 178-188
6.50	1:01:14	2:29	9:55	186 166-232
6.75	1:03:26	2:12	8:46	185 178-192
7.00	1:06:05	2:39	10:36	176 120-210
7.25	1:08:38	2:33	10:12	175 130-198
7.45	1:10:45	2:07	10:22	182 170-190

Cadence

181 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	184	7.1	1:05:51	9:13
Walk	6.2	122	0.3	4:23	14:14
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.99%	More
800m	4:02	8:06	50.39%	More
1km	5:15	8:27	50.33%	More
Mile	8:37	8:37	52.08%	More
5k	27:49	8:57	56.34%	More
5 miles	45:50	9:10	55.83%	More
10k	57:28	9:15	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.03
5km	25:29	8:12	61.52
5M	44:06	8:49	58.01
10km	56:40	9:07	56.52
10M	1:38:05	9:49	53.69
Half	2:13:55	10:13	51.30
20M	3:38:09	10:54	49.43
Mara	4:57:51	11:22	47.87

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