Tue 7th Jul 2015 at 6:00pm by SooWoo

Run > Warm Down

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Time
4:08
Miles
0.41
Min/mi
10:05
WAVA
40.55
Stride(cm)
93
Cals
53
Cadence
171
Asc(m)
42
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:08(10:02/m) 53cal 5.98/6.85mph

4:08

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	10:59	170 150-176
0.13	1:20	38	10:14	176 174-176
0.19	1:57	37	9:56	176 174-178
0.25	2:33	36	9:35	173 168-176
0.31	3:06	33	8:47	174 172-178
0.38	3:43	38	10:00	172 170-174
0.41	4:07	24	11:09	165 164-168

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	4:07	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.73
5km	36:58	11:54	42.79
5M	1:01:51	12:22	41.74
10km	1:18:15	12:36	41.30
10M	2:10:56	13:06	40.59
Half	2:55:21	13:23	39.55
20M	4:37:08	13:51	39.30
Mara	6:11:09	14:10	38.81

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