Tue 7th Jul 2015 at 2:00pm by Velociraptor
Bike > Road Biking
Amazing
windy
-
Time
2:37:11
-
Miles
44.02
-
Mph
16.8
-
FBI
85.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maryport/Silloth/Skinburness/Abbeytown/Lessonhall/Waverton/Blaithwaite/Flecky, with eL Bee!. Tail wind along the coast road.
Average power: 110W
Weighted average power: 116W
Maximum power: 294W
Average cadence: 75rpm
Maximum speed: 29.2mph (before Watch Hill - previously 28.8mph on the flat between Silloth and Skinburness)
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:28 |
2:45 |
| 20km |
35:29 |
2:51 |
| 15 miles |
44:16 |
2:57 |
| 20 miles |
1:02:07 |
3:06 |
| 40km |
1:20:13 |
3:14 |
| 25 miles |
1:20:46 |
3:14 |
| 42km |
1:24:57 |
3:15 |
| 50 miles |
3:02:36 |
3:39 |
| 56 miles |
3:28:40 |
3:44 |
| 100 miles |
6:52:51 |
4:08 |
| 112 miles |
7:51:45 |
4:13 |
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