Sun 5th Jul 2015 at 3:00pm by Velociraptor
Bike > Road Biking
-
Time
2:22:42
-
Miles
32.15
-
Mph
13.5
-
FBI
68.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My route choice. Threapland/Tallentire/Bridekirk/A595/Redmain/Blindcrake/Isel/Castle Inn/Uldale/Caldbeck commons/Boltongate/Mealsgate, with eL Bee!. Started to rain about 10 miles in and kept raining - really hammered down on Binsey climb, and cold and windy on the last section.
Average power: 109W
Weighted average power: 118W
Maximum power: 290W
Average cadence: 70rpm
Maximum speed: 40.7mph (down to Uldale)
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:06 |
3:37 |
| 20km |
46:37 |
3:45 |
| 15 miles |
58:11 |
3:53 |
| 20 miles |
1:21:37 |
4:05 |
| 40km |
1:45:25 |
4:14 |
| 25 miles |
1:46:08 |
4:15 |
| 42km |
1:51:38 |
4:17 |
| 50 miles |
3:59:58 |
4:48 |
| 56 miles |
4:34:12 |
4:54 |
| 100 miles |
9:02:31 |
5:26 |
| 112 miles |
10:19:56 |
5:32 |
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Good
rain
breezy