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Sun 5th Jul 2015 at 11:00am by Trotters

Run > Race
  • drizzle
  • warm
  • Time
    33:02
  • Miles
    5.00
  • Min/mi
    6:36
  • Pacing
    93.1%
  • WAVA
    70.91
  • Stride(cm)
    130
  • Cals
    543
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1039
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 132/178bpm 99cal
2) 1m - 6:40(6:40/m) 188/193bpm 120cal
3) 1m - 6:32(6:32/m) 185/190bpm 116cal
4) 1m - 6:48(6:48/m) 141/161bpm 107cal
5) 1m - 6:29(6:28/m) 141/144bpm 101cal
6:34 6:40 6:32 6:48 6:29
gingerwand
Good time on that course, have you done it quicker in a frostbite race? Well done
Trotters
not sure Gingerwand !!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 117 98-126 763 192 186-200 0/0
0.50 3:21 1:43 6:53 128 124-131 880 188 186-188 2/1
0.75 4:57 1:36 6:23 131 130-132 836 188 186-188 0/3
1.00 6:34 1:37 6:29 157 131-178 1019 187 178-188 1/1
1.25 8:14 1:40 6:41 183 178-188 1223 187 186-188 2/3
1.50 10:01 1:47 7:06 189 188-193 1342 187 186-188 2/0
1.75 11:37 1:36 6:24 190 188-193 1216 187 186-190 1/2
2.00 13:15 1:38 6:34 189 187-190 1241 188 186-190 0/0
2.25 14:54 1:39 6:34 187 187-188 1228 186 184-188 1/2
2.50 16:32 1:38 6:32 188 186-190 1228 186 184-188 2/2
2.75 18:11 1:39 6:35 187 185-188 1232 186 184-188 1/1
3.00 19:48 1:37 6:30 173 161-189 1124 186 184-188 2/2
3.25 21:23 1:34 6:18 147 137-159 925 187 186-188 1/1
3.50 23:07 1:44 6:56 138 137-139 957 186 186-188 1/1
3.75 24:52 1:45 7:00 138 137-139 966 187 182-188 2/1
4.00 26:38 1:46 7:06 139 138-140 986 187 184-196 1/0
4.25 28:24 1:46 7:04 139 138-140 983 187 184-188 3/2
4.50 29:57 1:33 6:11 140 139-141 865 190 188-192 0/1
4.75 31:34 1:37 6:29 142 141-143 920 190 188-192 1/1
4.99 33:03 1:29 6:13 143 143-144 889 192 190-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 193 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.06% More
    800m 3:07 6:15 61.23% More
    1km 3:55 6:18 63.97% More
    Mile 6:28 6:28 66.50% More
    5k 20:24 6:34 70.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 19:57 6:25 72.06
    5M 33:02 6:36 70.88
    10km 41:35 6:42 70.26
    10M 1:08:52 6:53 69.60
    Half 1:31:42 7:00 68.95
    20M 2:23:36 7:11 68.81
    Mara 3:11:11 7:18 69.05
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