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Sun 21st Jun 2015 at 8:00am by J2R

Run > General
  • Time
    59:48
  • Miles
    10.07
  • Min/mi
    5:56
  • Pacing
    96%
  • WAVA
    85.06
  • Stride(cm)
    152
  • Cals
    952
  • Cadence
    178
  • BPM
    164
  • %MHR
    93.2
  • B/mi
    974
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 154/161bpm 84cal 10.21/11.63mph
2) 1m - 5:58(5:58/m) 164/167bpm 94cal 10.04/10.44mph
3) 1m - 5:52(5:52/m) 165/167bpm 94cal 10.23/10.6mph
4) 1m - 5:56(5:56/m) 166/168bpm 97cal 10.12/10.42mph
5) 1m - 5:54(5:54/m) 166/168bpm 95cal 10.18/10.4mph
6) 1m - 5:55(5:55/m) 166/167bpm 96cal 10.14/10.44mph
7) 1m - 5:57(5:57/m) 165/167bpm 95cal 10.1/10.31mph
8) 1m - 6:01(6:01/m) 165/168bpm 97cal 9.96/10.6mph
9) 1m - 5:53(5:53/m) 166/168bpm 95cal 10.21/11.44mph
10) 1m - 6:10(6:10/m) 166/168bpm 100cal 9.74/10.6mph
11) 0.07m - 21(5:15/m) 166/167bpm 5cal 11.44/12.15mph
5:53 5:58 5:52 5:56 5:54 5:55 5:57 6:01 5:53 6:10 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:49 146 103-159 849 183 120-194 1/1
1.00 5:52 2:58 5:56 157 155-161 931 185 180-190 4/9
1.50 8:53 3:00 6:01 163 161-166 980 183 180-188 5/1
2.00 11:51 2:58 5:56 165 164-166 979 180 94-190 2/2
2.50 14:46 2:55 5:50 165 163-166 962 182 174-186 1/4
3.00 17:43 2:57 5:54 165 163-167 973 180 178-186 3/1
3.50 20:40 2:58 5:55 166 165-168 983 180 178-182 1/1
4.00 23:38 2:58 5:56 166 165-167 984 179 176-184 4/3
4.50 26:35 2:56 5:53 166 164-167 976 178 174-182 3/2
5.00 29:32 2:57 5:54 166 164-167 980 177 174-180 5/2
5.50 32:29 2:57 5:54 165 164-167 972 176 166-180 2/3
6.00 35:27 2:58 5:57 166 165-167 987 176 172-182 2/3
6.50 38:25 2:58 5:56 165 164-167 979 176 174-178 3/4
7.00 41:24 2:59 5:57 165 164-166 983 176 172-180 1/1
7.50 44:22 2:58 5:56 165 163-166 979 176 172-180 1/2
8.00 47:25 3:04 6:07 165 164-167 1010 175 172-182 4/2
8.50 50:23 2:58 5:56 167 166-168 992 176 172-180 3/2
9.00 53:18 2:54 5:49 166 164-167 965 175 172-178 0/4
9.50 56:27 3:09 6:19 166 164-168 1048 175 168-182 10/6
10.00 59:27 3:00 6:00 166 165-167 997 174 170-178 1/1
10.07 59:49 22 5:30 166 166-167 912 178 176-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 10 59:40 5:57
    Walk 0.3 111 0 9 5:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 88.00
    5km 17:12 5:32 87.72
    5M 28:28 5:42 86.48
    10km 35:51 5:46 85.77
    10M 59:22 5:56 85.09
    Half 1:19:02 6:02 84.37
    20M 2:03:46 6:11 84.31
    Mara 2:44:46 6:17 84.69
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