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Ian Williams aka Fetch
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Sun 21st Jun 2015 at 8:00am by J2R
Run > General
-
Time
59:48
-
Miles
10.07
-
Min/mi
5:56
-
Pacing
96%
-
WAVA
85.06
-
Stride(cm)
152
-
Cals
952
-
Cadence
178
-
BPM
164
-
%MHR
93.2
-
B/mi
974
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 154/161bpm 84cal 10.21/11.63mph
2) 1m - 5:58(5:58/m) 164/167bpm 94cal 10.04/10.44mph
3) 1m - 5:52(5:52/m) 165/167bpm 94cal 10.23/10.6mph
4) 1m - 5:56(5:56/m) 166/168bpm 97cal 10.12/10.42mph
5) 1m - 5:54(5:54/m) 166/168bpm 95cal 10.18/10.4mph
6) 1m - 5:55(5:55/m) 166/167bpm 96cal 10.14/10.44mph
7) 1m - 5:57(5:57/m) 165/167bpm 95cal 10.1/10.31mph
8) 1m - 6:01(6:01/m) 165/168bpm 97cal 9.96/10.6mph
9) 1m - 5:53(5:53/m) 166/168bpm 95cal 10.21/11.44mph
10) 1m - 6:10(6:10/m) 166/168bpm 100cal 9.74/10.6mph
11) 0.07m - 21(5:15/m) 166/167bpm 5cal 11.44/12.15mph
5:53 5:58 5:52 5:56 5:54 5:55 5:57 6:01 5:53 6:10 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:49 |
146 103-159 |
849 |
183 120-194 |
1/1 |
1.00 |
5:52 |
2:58 |
5:56 |
157 155-161 |
931 |
185 180-190 |
4/9 |
1.50 |
8:53 |
3:00 |
6:01 |
163 161-166 |
980 |
183 180-188 |
5/1 |
2.00 |
11:51 |
2:58 |
5:56 |
165 164-166 |
979 |
180 94-190 |
2/2 |
2.50 |
14:46 |
2:55 |
5:50 |
165 163-166 |
962 |
182 174-186 |
1/4 |
3.00 |
17:43 |
2:57 |
5:54 |
165 163-167 |
973 |
180 178-186 |
3/1 |
3.50 |
20:40 |
2:58 |
5:55 |
166 165-168 |
983 |
180 178-182 |
1/1 |
4.00 |
23:38 |
2:58 |
5:56 |
166 165-167 |
984 |
179 176-184 |
4/3 |
4.50 |
26:35 |
2:56 |
5:53 |
166 164-167 |
976 |
178 174-182 |
3/2 |
5.00 |
29:32 |
2:57 |
5:54 |
166 164-167 |
980 |
177 174-180 |
5/2 |
5.50 |
32:29 |
2:57 |
5:54 |
165 164-167 |
972 |
176 166-180 |
2/3 |
6.00 |
35:27 |
2:58 |
5:57 |
166 165-167 |
987 |
176 172-182 |
2/3 |
6.50 |
38:25 |
2:58 |
5:56 |
165 164-167 |
979 |
176 174-178 |
3/4 |
7.00 |
41:24 |
2:59 |
5:57 |
165 164-166 |
983 |
176 172-180 |
1/1 |
7.50 |
44:22 |
2:58 |
5:56 |
165 163-166 |
979 |
176 172-180 |
1/2 |
8.00 |
47:25 |
3:04 |
6:07 |
165 164-167 |
1010 |
175 172-182 |
4/2 |
8.50 |
50:23 |
2:58 |
5:56 |
167 166-168 |
992 |
176 172-180 |
3/2 |
9.00 |
53:18 |
2:54 |
5:49 |
166 164-167 |
965 |
175 172-178 |
0/4 |
9.50 |
56:27 |
3:09 |
6:19 |
166 164-168 |
1048 |
175 168-182 |
10/6 |
10.00 |
59:27 |
3:00 |
6:00 |
166 165-167 |
997 |
174 170-178 |
1/1 |
10.07 |
59:49 |
22 |
5:30 |
166 166-167 |
912 |
178 176-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
178 |
10 |
59:40 |
5:57 |
Walk |
0.3 |
111 |
0 |
9 |
5:58 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
88.00 |
5km |
17:12 |
5:32 |
87.72 |
5M |
28:28 |
5:42 |
86.48 |
10km |
35:51 |
5:46 |
85.77 |
10M |
59:22 |
5:56 |
85.09 |
Half |
1:19:02 |
6:02 |
84.37 |
20M |
2:03:46 |
6:11 |
84.31 |
Mara |
2:44:46 |
6:17 |
84.69 |
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