Thu 25th Jun 2015 at 6:00pm by SooWoo

Run > Race

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Time
43:43
Miles
5.43
Min/mi
8:03
Pacing
88%
WAVA
64.31
Stride(cm)
116
Cals
666
Cadence
173
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Milnathort Dash 5.5miler

Split Summary
===
1) 1m - 7:52(7:52/m) 124cal 7.63/18.91mph
2) 1m - 7:21(7:21/m) 116cal 8.16/43.69mph
3) 1m - 9:04(9:04/m) 110cal 6.62/54.23mph
4) 1m - 7:50(7:50/m) 130cal 7.67/10.73mph
5) 1m - 8:03(8:03/m) 132cal 7.46/8.25mph
6) 0.43m - 3:34(8:21/m) 54cal 7.18/7.6mph

7:52 7:21 9:04 7:50 8:03 3:34

Pin Map

0mi in 0

Pace

15%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	180 174-194	16/0
0.50	4:05	1:55	7:38	175 174-178	1/6
0.75	6:04	2:00	7:59	174 172-178	6/0
1.00	7:52	1:47	7:09	174 172-176	0/8
1.25	9:47	1:56	7:42	173 170-176	2/2
1.50	11:47	2:00	7:58	174 172-176	12/0
1.75	13:31	1:44	6:55	174 172-176	9/0
2.00	15:13	1:43	6:50	173 172-174	5/0
2.25	17:15	2:02	8:09	173 168-174	15/0
2.50	19:31	2:16	9:04	173 172-174	10/0
2.75	22:04	2:33	10:13	172 168-174	18/3
3.00	24:17	2:12	8:49	173 168-176	8/10
3.25	26:07	1:50	7:21	174 172-176	0/11
3.50	28:09	2:02	8:09	174 170-176	1/10
3.75	30:10	2:01	8:03	173 170-174	0/3
4.00	32:06	1:56	7:45	172 170-174	0/8
4.25	34:06	1:59	7:58	166 84-172	0/12
4.50	35:58	1:52	7:29	169 166-172	1/16
4.75	38:04	2:06	8:22	171 168-174	4/1
5.00	40:09	2:05	8:22	169 166-170	0/5
5.25	42:19	2:10	8:39	170 168-172	6/1
5.43	43:43	1:24	7:57	172 166-174	0/8

Elevation

Asc 42m, Range 88m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
82 4.1%	7:51
16 3.2%	8:21
See your biggest climbs

Cadence

173 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.4	43:37	8:03
Walk	0.2	84	0	6	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	57.42%	More
800m	3:25	6:52	59.91%	More
1km	4:23	7:03	60.86%	More
Mile	7:20	7:20	61.80%	More
5k	24:50	8:00	63.70%	More
5 miles	40:07	8:01	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.52
5km	23:54	7:42	66.19
5M	39:59	8:00	64.56
10km	50:35	8:08	63.89
10M	1:24:38	8:28	62.80
Half	1:53:21	8:39	61.19
20M	2:59:09	8:57	60.79
Mara	3:59:55	9:09	60.04

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