Thu 25th Jun 2015 at 4:00pm by hellen
Run > General
-
Time
1:07:53
-
Miles
7.17
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
53.54
-
Stride(cm)
95
-
Cals
741
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 101cal 6.39/7.08mph
2) 1m - 11:02(11:02/m) 102cal 5.44/6.57mph
3) 1m - 9:47(9:47/m) 106cal 6.13/7.37mph
4) 1m - 8:28(8:28/m) 105cal 7.09/7.41mph
5) 1m - 8:45(8:45/m) 101cal 6.85/7.83mph
6) 1m - 9:28(9:28/m) 104cal 6.34/6.97mph
7) 1m - 9:23(9:23/m) 105cal 6.39/6.78mph
8) 0.17m - 1:37(9:37/m) 17cal 6.24/6.24mph
9:23 11:02 9:47 8:28 8:45 9:28 9:23 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
177 164-184 |
0.50 |
4:44 |
2:19 |
9:16 |
180 176-184 |
0.75 |
6:57 |
2:13 |
8:52 |
179 172-184 |
1.00 |
9:23 |
2:26 |
9:44 |
178 172-182 |
1.25 |
12:08 |
2:45 |
11:00 |
172 162-178 |
1.50 |
14:44 |
2:36 |
10:26 |
175 170-180 |
1.75 |
17:39 |
2:55 |
11:39 |
170 160-178 |
2.00 |
20:34 |
2:55 |
11:39 |
173 164-182 |
2.25 |
23:10 |
2:36 |
10:23 |
176 166-186 |
2.50 |
25:57 |
2:47 |
11:10 |
173 116-184 |
2.75 |
28:26 |
2:29 |
9:54 |
174 116-182 |
3.00 |
30:38 |
2:12 |
8:48 |
180 174-182 |
3.25 |
32:44 |
2:07 |
8:27 |
183 174-186 |
3.50 |
34:51 |
2:06 |
8:25 |
182 176-186 |
3.75 |
37:00 |
2:10 |
8:39 |
182 180-184 |
4.00 |
39:05 |
2:05 |
8:19 |
182 180-186 |
4.25 |
41:18 |
2:13 |
8:51 |
181 176-188 |
4.50 |
44:06 |
2:48 |
11:12 |
183 172-186 |
4.75 |
46:14 |
2:08 |
8:32 |
183 180-188 |
5.00 |
2:37:01 |
1:50:47 |
7:23:07 |
179 174-188 |
5.25 |
2:39:26 |
2:25 |
9:39 |
179 176-184 |
5.50 |
2:41:50 |
2:24 |
9:36 |
180 176-182 |
5.75 |
2:44:14 |
2:24 |
9:37 |
180 174-194 |
6.00 |
2:46:37 |
2:23 |
9:32 |
180 176-184 |
6.25 |
2:48:53 |
2:16 |
9:04 |
179 174-188 |
6.50 |
2:51:13 |
2:20 |
9:20 |
180 176-186 |
6.75 |
2:53:42 |
2:29 |
9:55 |
179 172-186 |
7.00 |
2:56:04 |
2:22 |
9:28 |
178 174-182 |
7.17 |
2:57:41 |
1:37 |
9:38 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.2 |
178 |
7.1 |
1:07:55 |
9:30 |
Walk |
0.3 |
116 |
0 |
27 |
22:51 |
Still |
61.5 |
- |
- |
1:49:19 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.57 |
5km |
26:50 |
8:38 |
57.10 |
5M |
45:30 |
9:06 |
54.93 |
10km |
57:55 |
9:19 |
54.02 |
10M |
1:38:13 |
9:49 |
52.34 |
Half |
2:12:33 |
10:07 |
50.58 |
20M |
3:32:01 |
10:36 |
49.61 |
Mara |
4:46:07 |
10:55 |
48.60 |
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