Mon 22nd Jun 2015 at 7:00pm by hellen

Run > General

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Time
19:28
Miles
2.09
Min/mi
9:19
Pacing
86.8%
WAVA
51.53
Stride(cm)
97
Cals
215
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 102cal 6.47/7.83mph
2) 1m - 9:22(9:22/m) 105cal 6.41/6.82mph
3) 0.09m - 50(9:34/m) 8cal 6.27/6.28mph

9:16 9:22 50

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:51	167 118-184
0.13	1:07	34	9:00	177 174-182
0.19	1:41	34	9:12	177 172-182
0.25	2:18	37	9:50	178 174-182
0.31	2:53	34	9:09	177 176-178
0.38	3:27	34	9:09	180 178-186
0.44	4:03	36	9:31	179 176-182
0.50	4:36	34	9:02	180 178-182
0.56	5:11	34	9:09	179 176-182
0.63	5:47	37	9:47	181 178-186
0.69	6:23	35	9:26	178 176-182
0.75	7:26	1:03	16:50	165 114-182
0.81	8:03	37	9:52	181 176-184
0.88	8:39	36	9:31	178 174-180
0.94	9:13	34	9:07	180 178-180
1.00	9:46	33	8:48	177 176-178
1.06	10:18	33	8:41	178 174-180
1.13	10:53	35	9:15	179 174-184
1.19	11:27	34	8:56	179 176-184
1.25	12:03	36	9:37	179 176-184
1.31	12:38	35	9:20	178 174-182
1.38	13:13	35	9:19	178 176-180
1.44	13:47	34	9:04	178 176-182
1.50	14:22	36	9:29	176 174-180
1.56	14:58	36	9:40	178 176-182
1.63	15:35	37	9:45	176 174-178
1.69	16:13	38	10:03	179 176-184
1.75	16:47	35	9:18	177 174-180
1.81	17:20	33	8:45	178 176-180
1.88	17:55	35	9:24	180 178-182
1.94	18:32	36	9:39	176 174-178
2.00	19:07	36	9:34	178 174-182
2.06	19:44	36	9:42	179 176-184
2.09	19:57	13	9:12	176 176-178

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	2.1	19:23	9:20
Walk	2.8	115	0	34	1:01:27

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.09
5km	30:14	9:44	50.68
5M	51:16	10:15	48.75
10km	1:05:15	10:30	47.94
10M	1:50:40	11:04	46.45
Half	2:29:22	11:24	44.88
20M	3:58:55	11:57	44.02
Mara	5:22:26	12:18	43.12

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