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Sat 20th Jun 2015 at 8:00pm by Mr. K.

Run > Race

Twilight Runway Challenge 10Km | Frimley Lodge parkrun

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Time
45:19
Miles
5.97
Min/mi
7:35
Pacing
96%
WAVA
60.91
Stride(cm)
113
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Twilight Runway Challenge - 10km

Split Summary
===
1) 1m - 7:34(7:34/m) 91/94rpm
2) 1m - 7:37(7:37/m) 93/95rpm
3) 1m - 7:25(7:25/m) 93/95rpm
4) 1m - 7:44(7:44/m) 93/95rpm
5) 1m - 7:44(7:44/m) 94/97rpm
6) 0.97m - 7:15(7:30/m) 95/101rpm

strava.com

7:34 7:37 7:25 7:44 7:44 7:15

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:25	182 176-186
0.50	3:43	1:52	7:28	185 182-188
0.75	5:38	1:55	7:39	184 182-186
1.00	7:34	1:56	7:43	185 182-186
1.25	9:29	1:55	7:40	185 182-188
1.50	11:29	2:00	8:00	186 184-188
1.75	13:18	1:49	7:17	185 184-190
2.00	15:10	1:52	7:28	186 184-188
2.25	17:01	1:50	7:22	187 184-190
2.50	18:52	1:51	7:24	187 184-188
2.75	20:45	1:53	7:33	188 186-190
3.00	22:37	1:52	7:28	187 184-190
3.25	24:30	1:53	7:33	187 186-188
3.50	26:25	1:55	7:41	187 184-188
3.75	28:22	1:57	7:46	187 186-188
4.00	30:20	1:58	7:52	188 186-190
4.25	32:19	1:59	7:54	187 186-190
4.50	34:16	1:57	7:50	188 186-190
4.75	36:10	1:54	7:37	189 186-190
5.00	38:05	1:55	7:40	189 188-190
5.25	40:01	1:56	7:44	189 188-192
5.50	42:00	1:59	7:55	189 188-190
5.75	43:53	1:53	7:31	190 188-192
5.97	45:22	1:29	6:53	197 190-202

Cadence

187 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6	45:22	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.92%	More
800m	3:37	7:16	51.87%	More
1km	4:32	7:19	53.77%	More
Mile	7:22	7:22	56.50%	More
5k	23:20	7:30	60.69%	More
5 miles	38:01	7:36	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:41	7:18	62.42
5M	37:33	7:31	61.32
10km	47:17	7:37	60.78
10M	1:18:18	7:50	60.63
Half	1:44:14	7:57	59.77
20M	2:43:14	8:10	60.48
Mara	3:37:20	8:18	60.57

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