Sat 20th Jun 2015 at 7:00am by kennyT

Run > General

Fritton Lake Triathlon Festival - Sprint | Fritton Lake Super Sprint

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Time
1:12:34
Miles
14.53
Min/mi
5:00
Pacing
0%
WAVA
95.81
Cals
773
BPM
138
%MHR
80.9
B/mi
691
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 17:40(30:50/m) 128/144bpm 62cal 1.95/7.97mph
2) 0.15m - 2:27(16:26/m) 150/159bpm 14cal 3.65/7.97mph
3) 1m - 3:15(3:15/m) 147/158bpm 44cal 18.51/27.07mph
4) 1m - 2:52(2:52/m) 153/158bpm 40cal 20.97/30.98mph
5) 1m - 2:46(2:46/m) 145/151bpm 37cal 21.69/24.15mph
6) 1m - 2:39(2:39/m) 145/150bpm 36cal 22.65/24.9mph
7) 1m - 2:41(2:41/m) 150/153bpm 37cal 22.42/25.36mph
8) 1m - 2:45(2:45/m) 145/149bpm 37cal 21.77/25.09mph
9) 1m - 2:33(2:33/m) 149/152bpm 35cal 23.55/26.37mph
10) 1m - 2:40(2:40/m) 146/152bpm 35cal 22.43/26.85mph
11) 1m - 2:59(2:59/m) 145/151bpm 38cal 20.1/25.92mph
12) 1m - 2:47(2:47/m) 147/152bpm 37cal 21.54/28.93mph
13) 0.95m - 3:09(3:18/m) 141/149bpm 36cal 18.17/25.27mph
14) 0.03m - 55(28:35/m) 138/147bpm 4cal 2.1/7.17mph
15) 2.82m - 20:27(7:15/m) 152/161bpm 281cal 8.28/9.95mph

17:40 2:27 3:15 2:52 2:46 2:39 2:41 2:45 2:33 2:40 2:59 2:47 3:09 55 20:27

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	15:15	15:15	30:30	95 95-95	2898
1.00	21:09	5:54	11:48	131 95-158	1546
1.50	22:47	1:38	3:16	149 135-156	486
2.00	24:01	1:14	2:29	154 151-157	381
2.50	25:35	1:33	3:07	155 150-158	482
3.00	27:02	1:28	2:56	150 148-152	439
3.50	28:24	1:22	2:44	143 140-147	390
4.00	29:45	1:21	2:41	145 142-149	390
4.50	31:01	1:17	2:33	144 140-148	367
5.00	32:23	1:22	2:43	150 145-153	408
5.50	33:43	1:20	2:41	148 145-151	397
6.00	35:04	1:20	2:41	147 144-150	394
6.50	36:28	1:25	2:49	145 143-149	409
7.00	37:51	1:22	2:44	146 143-148	400
7.50	39:04	1:13	2:27	150 147-151	367
8.00	40:25	1:21	2:41	150 146-152	403
8.50	41:46	1:21	2:42	146 143-149	394
9.00	43:12	1:26	2:52	140 135-147	401
9.50	44:36	1:24	2:48	149 146-151	418
10.00	46:06	1:30	3:01	147 142-151	443
10.50	47:27	1:21	2:43	146 143-150	395
11.00	48:58	1:31	3:02	146 142-148	443
11.50	50:29	1:30	3:00	136 132-141	409
12.00	54:23	3:54	7:48	144 129-155	1123
12.50	58:06	3:43	7:27	150 146-155	1117
13.00	1:01:48	3:42	7:24	152 149-156	1125
13.50	1:05:23	3:35	7:10	153 149-157	1096
14.00	1:09:02	3:39	7:18	153 147-155	1116
14.50	1:12:33	3:31	7:02	156 151-160	1096

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	3:45	3:45
5km	13:09	4:14
5M	22:16	4:27
10km	28:19	4:33
10M	47:59	4:48	98.11
Half	1:04:42	4:56	95.50
20M	1:43:23	5:10	94.70
Mara	2:19:25	5:19	93.64

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