Thu 18th Jun 2015 at 8:00pm by fudger

Run > General

Follow User
0 👍

Time
24:24
Miles
1.21
Min/mi
20:10
Pacing
77.2%
WAVA
20.58
Stride(cm)
68
Cals
98
Cadence
116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 81cal 2.85/5.55mph
2) 0.21m - 3:19(15:58/m) 17cal 3.76/4.36mph

21:05 3:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	52	52	13:50	134 122-140
0.13	2:15	1:23	22:08	96 84-114
0.19	3:52	1:38	26:02	100 88-122
0.25	4:57	1:05	17:20	122 116-128
0.31	6:01	1:03	16:51	122 112-124
0.38	7:18	1:17	20:37	115 98-136
0.44	8:19	1:01	16:14	129 112-148
0.50	9:27	1:08	18:09	124 118-138
0.56	10:34	1:08	18:01	121 112-128
0.63	11:58	1:24	22:22	113 106-122
0.69	13:16	1:18	20:41	110 96-130
0.75	15:06	1:50	29:25	110 94-122
0.81	17:02	1:56	30:49	113 110-116
0.88	18:36	1:34	25:01	116 104-124
0.94	20:13	1:38	26:03	89 36-110
1.00	21:28	1:15	20:04	117 96-122
1.06	22:31	1:03	16:49	127 122-132
1.13	23:27	56	14:53	126 108-134
1.19	24:27	1:00	16:03	127 122-130
1.21	24:45	18	15:20	131 122-134

Cadence

116 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	116	1.2	24:36	20:28
Walk	0.6	36	0	9	30:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	19.16%	More
800m	9:17	18:40	19.63%	More
1km	11:55	19:10	19.97%	More
Mile	20:26	20:26	19.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:56	19:56	20.42
5km	1:06:18	21:20	20.87
5M	1:49:47	21:57	20.48
10km	2:18:14	22:15	20.29
10M	3:48:54	22:53	20.23
Half	5:04:45	23:16	19.94
20M	7:57:14	23:52	20.18
Mara	10:35:23	24:15	20.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed