Sat 13th Jun 2015 at 8:00am by fudger

Run > General

Follow User
0 👍

Time
55:06
Miles
7.06
Min/mi
7:48
Pacing
87%
WAVA
58.32
Stride(cm)
108
Cals
893
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 122cal 3.31/3.82/hr
2) 1m - 7:41(7:41/m) 129cal 3.49/3.84/hr
3) 1m - 7:43(7:43/m) 128cal 3.48/3.62/hr
4) 1m - 7:42(7:42/m) 128cal 3.49/4.1/hr
5) 1m - 7:43(7:43/m) 129cal 3.48/3.64/hr
6) 1m - 7:41(7:41/m) 124cal 3.49/3.95/hr
7) 1m - 8:00(8:00/m) 125cal 3.36/4.35/hr
8) 0.06m - 31(8:12/m) 8cal 3.27/3.39/hr

8:07 7:41 7:43 7:42 7:43 7:41 8:00 31

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:44	180 122-192
0.50	4:11	2:00	8:01	189 178-196
0.75	6:08	1:57	7:49	192 190-196
1.00	8:05	1:57	7:47	192 190-196
1.25	10:03	1:58	7:50	192 190-196
1.50	11:58	1:55	7:40	193 190-198
1.75	13:52	1:54	7:38	192 188-198
2.00	15:48	1:56	7:42	191 174-196
2.25	17:43	1:55	7:41	192 186-196
2.50	19:39	1:56	7:42	191 188-196
2.75	21:33	1:55	7:39	192 190-196
3.00	23:30	1:57	7:46	191 186-194
3.25	25:25	1:55	7:42	192 190-194
3.50	27:23	1:58	7:51	193 190-196
3.75	29:53	2:30	9:59	184 122-196
4.00	31:49	1:56	7:43	192 190-196
4.25	33:41	1:52	7:30	193 190-196
4.50	35:36	1:55	7:39	191 188-194
4.75	37:33	1:57	7:50	192 190-196
5.00	39:32	1:59	7:54	192 186-196
5.25	41:25	1:53	7:32	192 190-196
5.50	43:24	1:59	7:58	192 190-196
5.75	45:14	1:50	7:22	192 188-194
6.00	47:13	1:58	7:54	192 188-196
6.25	49:13	2:00	8:01	193 190-194
6.50	51:06	1:53	7:31	193 186-196
6.75	53:05	1:59	7:56	192 186-196
7.00	55:13	2:08	8:31	185 122-196
7.06	55:43	30	8:15	188 186-194

Cadence

191 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	191	7	54:34	7:48
Walk	1.0	128	0.1	33	9:25
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.15%	More
800m	3:41	7:25	49.37%	More
1km	4:39	7:29	51.19%	More
Mile	7:32	7:32	54.02%	More
5k	23:54	7:41	57.91%	More
5 miles	38:58	7:48	57.70%	More
10k	48:37	7:49	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:05	7:26	59.95
5M	38:13	7:39	58.84
10km	48:08	7:45	58.28
10M	1:19:42	7:58	58.11
Half	1:46:06	8:06	57.28
20M	2:46:09	8:18	57.96
Mara	3:41:13	8:27	58.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed