Sat 13th Jun 2015 at 9:00am by Mr. K.
Run > Race
-
Time
26:46
-
Miles
3.14
-
Min/mi
8:31
-
Pacing
90.5%
-
WAVA
53.44
-
Stride(cm)
105
-
Cadence
180
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Newbury parkrun.
Split Summary
===
1) 1m - 9:17(9:17/m) 87/91rpm
2) 1m - 8:35(8:35/m) 89/93rpm
3) 1m - 7:49(7:49/m) 92/95rpm
4) 0.14m - 1:05(7:52/m) 91/93rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
171 166-176 |
1/3 |
0.25 |
2:30 |
1:08 |
9:04 |
172 170-176 |
1/0 |
0.38 |
3:40 |
1:10 |
9:18 |
176 172-180 |
1/1 |
0.50 |
4:47 |
1:08 |
9:02 |
176 174-178 |
1/0 |
0.63 |
5:55 |
1:07 |
8:58 |
175 172-178 |
0/0 |
0.75 |
7:03 |
1:08 |
9:07 |
178 176-180 |
0/0 |
0.88 |
8:11 |
1:08 |
9:04 |
178 174-182 |
0/0 |
1.00 |
9:18 |
1:07 |
8:54 |
180 178-182 |
0/0 |
1.13 |
10:24 |
1:06 |
8:51 |
177 174-182 |
1/0 |
1.25 |
11:31 |
1:07 |
8:54 |
176 174-178 |
0/1 |
1.38 |
12:36 |
1:05 |
8:40 |
177 176-178 |
0/0 |
1.50 |
13:41 |
1:05 |
8:38 |
180 178-184 |
0/2 |
1.63 |
14:47 |
1:06 |
8:45 |
180 174-184 |
0/1 |
1.75 |
15:51 |
1:04 |
8:35 |
180 178-184 |
0/1 |
1.88 |
16:52 |
1:01 |
8:11 |
178 174-182 |
0/1 |
2.00 |
17:53 |
1:00 |
8:02 |
179 176-182 |
1/2 |
2.13 |
18:46 |
54 |
7:10 |
182 178-188 |
1/1 |
2.25 |
19:41 |
54 |
7:15 |
186 184-188 |
2/0 |
2.38 |
20:38 |
58 |
7:41 |
186 184-186 |
1/1 |
2.50 |
21:38 |
1:00 |
7:56 |
186 184-188 |
2/0 |
2.63 |
22:39 |
1:01 |
8:08 |
185 182-188 |
1/1 |
2.75 |
23:38 |
59 |
7:56 |
185 182-188 |
0/0 |
2.88 |
24:40 |
1:01 |
8:11 |
183 182-186 |
1/2 |
3.00 |
25:42 |
1:02 |
8:14 |
183 182-184 |
0/1 |
3.13 |
26:42 |
1:01 |
8:05 |
182 180-186 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
26:48 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.94% |
More |
800m |
3:44 |
7:30 |
50.19% |
More |
1km |
4:44 |
7:37 |
51.62% |
More |
Mile |
7:47 |
7:47 |
53.43% |
More |
5k |
26:23 |
8:29 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.25 |
5km |
26:28 |
8:31 |
53.49 |
5M |
43:50 |
8:46 |
52.53 |
10km |
55:11 |
8:53 |
52.08 |
10M |
1:31:23 |
9:08 |
51.95 |
Half |
2:01:40 |
9:17 |
51.21 |
20M |
3:10:31 |
9:32 |
51.82 |
Mara |
4:13:39 |
9:41 |
51.90 |
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