Sun 7th Jun 2015 at 10:00am by FrightenedMan

Run > Race

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Time
53:41
Miles
6.23
Min/mi
8:37
Pacing
80.3%
WAVA
57.97
Stride(cm)
109
Cals
729
Cadence
171
BPM
168
%MHR
95.5
B/mi
1448
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Magic Roundabout 10k

Split Summary
===
1) 1m - 7:05(7:05/m) 161/170bpm 90cal 3.78/4.35/hr
2) 1m - 8:10(8:10/m) 167/173bpm 111cal 3.28/4.13/hr
3) 1m - 9:20(9:20/m) 168/174bpm 127cal 2.88/3.86/hr
4) 1m - 9:44(9:44/m) 169/175bpm 133cal 2.76/3.83/hr
5) 1m - 8:11(8:11/m) 169/174bpm 111cal 3.28/4.43/hr
6) 1m - 9:33(9:33/m) 174/181bpm 134cal 2.81/3.45/hr
7) 0.23m - 1:39(7:01/m) 178/180bpm 23cal 3.83/4.36/hr

7:05 8:10 9:20 9:44 8:11 9:33 1:39

Pace

19%

18%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	144 111-162	1073	186 140-238	1/26
0.50	3:38	1:46	7:05	163 161-166	1154	178 170-196	0/9
0.75	5:25	1:47	7:07	168 166-170	1197	173 166-190	6/10
1.00	7:05	1:40	6:39	165 162-166	1098	175 170-196	0/22
1.25	9:17	2:12	8:48	169 165-171	1488	168 164-172	9/1
1.50	11:26	2:10	8:39	168 165-173	1453	171 168-174	10/0
1.75	13:21	1:55	7:40	167 163-173	1280	176 166-214	1/20
2.00	15:15	1:53	7:34	165 161-168	1248	172 168-196	0/20
2.25	17:03	1:48	7:13	166 164-168	1198	172 168-182	0/16
2.50	19:11	2:08	8:31	164 161-173	1398	171 164-176	8/20
2.75	22:08	2:58	11:50	172 170-174	2036	167 162-172	37/0
3.00	24:34	2:26	9:44	169 167-171	1645	170 168-174	16/0
3.25	27:18	2:43	10:54	171 167-175	1864	168 160-176	19/1
3.50	29:30	2:12	8:49	170 168-172	1499	170 164-196	7/6
3.75	31:56	2:26	9:43	167 162-170	1624	158 80-176	8/4
4.00	34:18	2:22	9:27	169 167-170	1598	172 166-218	4/9
4.25	36:13	1:55	7:40	166 164-168	1273	173 168-184	0/10
4.50	38:07	1:54	7:36	169 166-170	1286	172 166-180	1/14
4.75	39:56	1:49	7:15	167 165-170	1210	174 170-188	0/21
5.00	42:29	2:33	10:12	171 169-174	1746	166 110-176	11/0
5.25	44:26	1:58	7:51	171 169-174	1341	171 164-180	2/9
5.50	46:55	2:29	9:55	172 169-177	1705	171 168-184	16/0
5.75	49:41	2:46	11:03	176 175-181	1945	167 158-172	24/0
6.00	52:02	2:21	9:24	174 170-178	1635	168 162-174	9/2
6.23	53:41	1:39	7:02	179 178-180	1260	174 168-184	1/7

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 127m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.7%	10:33
53 4.1%	9:24
20 2.3%	8:44
14 2.8%	9:25
13 3.3%	9:45
See your biggest climbs

Cadence

171 (238 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6.2	53:10	8:34
Walk	1.0	96	0	31	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.36%	More
800m	3:25	6:53	59.03%	More
1km	4:19	6:57	60.99%	More
Mile	7:05	7:05	63.13%	More
5k	25:40	8:16	59.27%	More
5 miles	42:29	8:30	58.43%	More
10k	53:30	8:37	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:41	8:16	59.24
5M	42:31	8:30	58.38
10km	53:32	8:37	57.94
10M	1:28:39	8:52	57.89
Half	1:58:02	9:01	57.12
20M	3:04:50	9:15	57.80
Mara	4:06:05	9:24	57.89

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