Sun 7th Jun 2015 at 10:00am by FrightenedMan

Run > Race

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Time
53:41
Miles
6.23
Min/mi
8:37
Pacing
80.3%
WAVA
57.97
Stride(cm)
109
Cals
729
Cadence
171
BPM
168
%MHR
95.5
B/mi
1448
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Magic Roundabout 10k

Split Summary
===
1) 1m - 7:05(7:05/m) 161/170bpm 90cal 3.78/4.35/hr
2) 1m - 8:10(8:10/m) 167/173bpm 111cal 3.28/4.13/hr
3) 1m - 9:20(9:20/m) 168/174bpm 127cal 2.88/3.86/hr
4) 1m - 9:44(9:44/m) 169/175bpm 133cal 2.76/3.83/hr
5) 1m - 8:11(8:11/m) 169/174bpm 111cal 3.28/4.43/hr
6) 1m - 9:33(9:33/m) 174/181bpm 134cal 2.81/3.45/hr
7) 0.23m - 1:39(7:01/m) 178/180bpm 23cal 3.83/4.36/hr

7:05 8:10 9:20 9:44 8:11 9:33 1:39

Pace

19%

18%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:28	161 111-171	1201	176 140-238	19/71
2.58	20:00	10:00	8:05	166 161-174	1341	172 162-214	31/82
3.56	30:00	10:00	10:08	170 167-175	1724	169 160-196	65/11
4.76	40:00	10:00	8:20	167 162-170	1392	170 80-218	15/58
5.80	50:00	10:00	9:40	173 169-181	1673	168 110-184	57/9
6.23	53:41	3:41	8:26	178 170-180	1501	172 166-184	11/8

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 127m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.7%	10:33
53 4.1%	9:24
20 2.3%	8:44
14 2.8%	9:25
13 3.3%	9:45
See your biggest climbs

Cadence

171 (238 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	6.2	53:10	8:34
Walk	1.0	96	0	31	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.36%	More
800m	3:25	6:53	59.03%	More
1km	4:19	6:57	60.99%	More
Mile	7:05	7:05	63.13%	More
5k	25:40	8:16	59.27%	More
5 miles	42:29	8:30	58.43%	More
10k	53:30	8:37	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:41	8:16	59.24
5M	42:31	8:30	58.38
10km	53:32	8:37	57.94
10M	1:28:39	8:52	57.89
Half	1:58:02	9:01	57.12
20M	3:04:50	9:15	57.80
Mara	4:06:05	9:24	57.89

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