Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Jun 2015 at 8:00am by tricialitt

Run > Race
  • Good
  • breezy
  • Time
    4:36:49
  • Miles
    26.11
  • Min/mi
    10:36
  • Pacing
    79.7%
  • WAVA
    51.95
  • Cals
    2439
  • BPM
    145
  • %MHR
    82.8
  • B/mi
    1536
  • Asc(m)
    42
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 136/149bpm 58cal
2) 0.62m - 6:44(10:52/m) 147/151bpm 58cal
3) 0.62m - 8:17(13:22/m) 144/152bpm 52cal
4) 0.62m - 6:18(10:10/m) 143/150bpm 57cal
5) 0.62m - 6:22(10:16/m) 137/145bpm 57cal
6) 0.62m - 8:30(13:43/m) 132/149bpm 53cal
7) 0.62m - 7:18(11:46/m) 148/154bpm 57cal
8) 0.62m - 6:36(10:39/m) 148/153bpm 58cal
9) 0.62m - 6:03(9:45/m) 143/148bpm 61cal
10) 0.62m - 6:00(9:41/m) 144/148bpm 60cal
11) 0.62m - 5:53(9:30/m) 144/147bpm 60cal
12) 0.62m - 5:52(9:27/m) 143/146bpm 61cal
13) 0.62m - 5:57(9:36/m) 143/148bpm 59cal
14) 0.62m - 5:40(9:09/m) 141/145bpm 60cal
15) 0.62m - 5:38(9:05/m) 140/146bpm 60cal
16) 0.62m - 6:01(9:42/m) 135/139bpm 59cal
17) 0.62m - 6:15(10:05/m) 142/152bpm 60cal
18) 0.62m - 6:51(11:04/m) 146/151bpm 59cal
19) 0.62m - 8:37(13:54/m) 144/150bpm 50cal
20) 0.62m - 5:46(9:18/m) 145/151bpm 60cal
21) 0.62m - 6:00(9:41/m) 145/150bpm 59cal
22) 0.62m - 5:53(9:30/m) 147/150bpm 60cal
23) 0.62m - 6:25(10:20/m) 137/145bpm 58cal
24) 0.62m - 8:03(12:59/m) 142/151bpm 52cal
25) 0.62m - 6:45(10:53/m) 147/152bpm 57cal
26) 0.62m - 5:59(9:40/m) 143/150bpm 58cal
27) 0.62m - 6:14(10:04/m) 140/147bpm 61cal
28) 0.62m - 6:17(10:09/m) 144/150bpm 57cal
29) 0.62m - 6:20(10:13/m) 146/152bpm 59cal
30) 0.62m - 6:11(9:58/m) 150/154bpm 61cal
31) 0.62m - 8:30(13:42/m) 143/156bpm 51cal
32) 0.62m - 7:50(12:38/m) 144/151bpm 51cal
33) 0.62m - 6:49(11:00/m) 147/156bpm 57cal
34) 0.62m - 6:29(10:28/m) 151/156bpm 59cal
35) 0.62m - 6:38(10:42/m) 147/154bpm 57cal
36) 0.62m - 6:21(10:14/m) 149/154bpm 61cal
37) 0.62m - 6:58(11:15/m) 149/156bpm 57cal
38) 0.62m - 6:33(10:34/m) 151/157bpm 59cal
39) 0.62m - 5:57(9:36/m) 154/157bpm 61cal
40) 0.62m - 6:23(10:17/m) 155/160bpm 59cal
41) 0.62m - 6:20(10:14/m) 157/159bpm 61cal
42) 0.62m - 6:39(10:44/m) 156/160bpm 59cal
43) 0.07m - 35(8:47/m) 163/164bpm 6cal
5:59 6:44 8:17 6:18 6:22 8:30 7:18 6:36 6:03 6:00 5:53 5:52 5:57 5:40 5:38 6:01 6:15 6:51 8:37 5:46 6:00 5:53 6:25 8:03 6:45 5:59 6:14 6:17 6:20 6:11 8:30 7:50 6:49 6:29 6:38 6:21 6:58 6:33 5:57 6:23 6:20 6:39 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:37 9:37 9:37 140 110-149 1347 18/2
2.00 22:26 12:49 12:49 144 133-152 1845 77/0
3.00 32:19 9:53 9:53 139 129-149 1374 15/25
4.00 44:58 12:39 12:39 136 108-153 1722 38/5
5.00 56:12 11:13 11:13 147 137-154 1649 31/0
6.00 1:05:57 9:45 9:45 143 138-147 1395 2/6
7.00 1:15:30 9:33 9:33 144 136-148 1375 4/4
8.00 1:25:04 9:34 9:34 143 139-148 1368 5/6
9.00 1:34:14 9:10 9:10 141 134-146 1294 0/31
10.00 1:43:45 9:31 9:31 135 112-141 1284 0/48
11.00 1:54:14 10:29 10:29 144 137-152 1511 20/5
12.00 2:06:51 12:37 12:37 146 139-151 1842 53/2
13.00 2:16:23 9:32 9:32 144 135-151 1372 2/44
14.00 2:25:46 9:23 9:23 144 133-150 1350 1/50
15.00 2:38:30 12:45 12:45 142 120-151 1810 47/5
16.00 2:48:24 9:54 9:54 145 138-151 1435 7/41
17.00 2:58:04 9:39 9:39 140 130-147 1352 0/72
18.00 3:08:21 10:17 10:17 147 136-153 1512 2/18
19.00 3:20:20 11:59 11:59 144 124-155 1725 13/10
20.00 3:32:25 12:05 12:05 146 132-156 1765 28/13
21.00 3:42:59 10:35 10:35 150 136-156 1587 9/11
22.00 3:53:19 10:20 10:20 147 134-154 1519 25/28
23.00 4:04:18 10:59 10:59 149 136-156 1635 4/8
24.00 4:14:34 10:16 10:16 153 139-157 1570 9/3
25.00 4:24:51 10:17 10:17 155 147-159 1594 8/3
26.00 4:35:13 10:22 10:22 156 146-162 1618 26/13
26.04 4:35:36 23 10:14 164 163-164 1678 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 3.5% 11:11
    80 3.4% 11:32
    76 1.0% 10:30
    50 4.8% 10:56
    46 3.4% 14:03
    33 1.4% 10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 45.90% More
    800m 4:22 8:48 48.39% More
    1km 5:29 8:50 50.21% More
    Mile 9:02 9:02 51.98% More
    5k 28:56 9:19 55.93% More
    5 miles 47:19 9:28 55.36% More
    10k 59:39 9:36 54.67% More
    10 miles 1:40:28 10:03 53.52% More
    Half 2:12:59 10:09 53.97% More
    20 miles 3:28:06 10:24 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.84
    5km 28:59 9:20 55.82
    5M 48:00 9:36 54.56
    10km 1:00:26 9:44 53.96
    10M 1:40:05 10:01 53.73
    Half 2:13:15 10:10 53.40
    20M 3:28:40 10:26 52.69
    Mara 4:37:50 10:36 51.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here