Sun 7th Jun 2015 at 1:00pm by Rog T

Run > Race

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Time
40:12
Miles
6.22
Min/mi
6:28
Pacing
95.1%
WAVA
67.74
Stride(cm)
138
Cals
678
Cadence
180
BPM
163
%MHR
92.5
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 155/163bpm 96cal 4.36/4.7/hr
2) 1m - 6:28(6:28/m) 162/165bpm 108cal 4.15/4.39/hr
3) 1m - 6:27(6:27/m) 165/168bpm 111cal 4.16/4.45/hr
4) 1m - 6:33(6:33/m) 166/171bpm 113cal 4.09/5.13/hr
5) 1m - 6:37(6:37/m) 166/169bpm 114cal 4.05/4.19/hr
6) 1m - 6:36(6:36/m) 166/168bpm 113cal 4.06/4.33/hr
7) 0.22m - 1:22(6:10/m) 170/172bpm 23cal 4.35/4.3/hr

6:09 6:28 6:27 6:33 6:37 6:36 1:22

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	137 94-157	803	192 184-202	1/4
0.50	3:00	1:32	6:07	157 155-158	960	183 180-186	1/3
0.75	4:33	1:33	6:14	158 156-160	985	183 178-184	1/3
1.00	6:09	1:35	6:22	160 159-163	1018	184 182-186	1/0
1.25	7:42	1:33	6:13	162 161-163	1006	181 178-184	2/2
1.50	9:18	1:36	6:23	163 162-164	1042	179 176-182	1/1
1.75	10:55	1:37	6:30	162 160-163	1053	177 174-180	1/2
2.00	12:36	1:41	6:46	162 157-165	1095	177 174-182	3/1
2.25	14:18	1:41	6:45	163 162-165	1100	178 176-180	4/0
2.50	15:50	1:33	6:11	165 164-167	1021	179 176-184	1/3
2.75	17:27	1:36	6:24	166 164-167	1064	178 176-182	0/4
3.00	19:04	1:37	6:28	167 166-168	1079	179 178-180	5/1
3.25	20:43	1:39	6:37	168 165-170	1111	179 174-182	3/0
3.50	22:20	1:37	6:28	166 164-169	1072	179 176-182	1/6
3.75	23:57	1:38	6:31	167 165-169	1089	178 170-208	1/1
4.00	25:37	1:39	6:38	165 164-166	1094	176 170-180	0/2
4.25	27:15	1:39	6:34	166 165-166	1091	179 176-182	1/1
4.50	28:52	1:37	6:27	166 165-168	1071	178 176-180	1/1
4.75	30:33	1:41	6:43	167 165-169	1121	176 174-180	1/0
5.00	32:14	1:41	6:44	166 165-166	1119	176 172-178	3/1
5.25	33:54	1:40	6:39	165 162-167	1097	177 172-180	3/2
5.50	35:38	1:44	6:56	165 164-167	1144	176 174-180	2/1
5.75	37:12	1:34	6:16	165 163-167	1035	178 176-182	1/4
6.00	38:50	1:38	6:32	167 166-168	1092	178 176-180	4/0
6.22	40:12	1:22	6:13	171 168-172	1062	186 180-194	2/1

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 40:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (208 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	40:12	6:28
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.55
5km	19:08	6:10	70.21
5M	31:50	6:22	68.49
10km	40:09	6:28	67.75
10M	1:06:48	6:41	67.23
Half	1:29:11	6:48	66.08
20M	2:20:14	7:01	66.59
Mara	3:07:12	7:09	66.52

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