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Sat 30th May 2015 at 9:00am by RFJ

Run > Race
  • breezy
  • v warm
  • Time
    4:22:19
  • Miles
    26.99
  • Min/mi
    9:43
  • Pacing
    66.6%
  • WAVA
    52.06
  • Cals
    3863
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:59/m) 144cal
2) 1m - 7:58(7:58/m) 148cal
3) 1m - 8:06(8:06/m) 147cal
4) 1m - 8:12(8:12/m) 147cal
5) 1m - 8:24(8:24/m) 147cal
6) 1m - 9:10(9:10/m) 144cal
7) 1m - 8:42(8:42/m) 145cal
8) 1m - 8:39(8:39/m) 147cal
9) 1m - 8:59(8:59/m) 146cal
10) 1m - 8:51(8:51/m) 146cal
11) 1m - 9:06(9:06/m) 147cal
12) 1m - 9:52(9:52/m) 140cal
13) 1m - 9:59(9:59/m) 144cal
14) 1m - 9:35(9:35/m) 144cal
15) 1m - 10:16(10:16/m) 143cal
16) 1m - 10:37(10:37/m) 144cal
17) 1m - 9:37(9:37/m) 143cal
18) 1m - 11:51(11:51/m) 139cal
19) 1m - 10:16(10:16/m) 141cal
20) 1m - 10:35(10:35/m) 141cal
21) 1m - 11:06(11:06/m) 138cal
22) 1m - 13:28(13:28/m) 136cal
23) 1m - 9:41(9:41/m) 143cal
24) 1m - 10:56(10:56/m) 137cal
25) 1m - 10:36(10:36/m) 139cal
26) 1m - 9:35(9:35/m) 145cal
27) 1m - 10:16(10:17/m) 138cal

Kent Road Runner Marathon - Reverse Running
7:58 7:58 8:06 8:12 8:24 9:10 8:42 8:39 8:59 8:51 9:06 9:52 9:59 9:35 10:16 10:37 9:37 11:51 10:16 10:35 11:06 13:28 9:41 10:56 10:36 9:35 10:16

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:57 7:57 7:57
2.00 15:54 7:57 7:57
3.00 23:59 8:05 8:05
4.00 32:15 8:16 8:16
5.00 40:34 8:19 8:19
6.00 49:48 9:14 9:14
7.00 58:31 8:43 8:43
8.00 1:07:24 8:53 8:53
9.00 1:16:14 8:50 8:50
10.00 1:25:04 8:50 8:50
11.00 1:34:44 9:40 9:40
12.00 1:44:04 9:20 9:20
13.00 1:54:07 10:04 10:04
14.00 2:03:45 9:38 9:38
15.00 2:14:00 10:15 10:15
16.00 2:24:35 10:35 10:35
17.00 2:36:50 12:15 12:15
18.00 2:46:12 9:22 9:22
19.00 2:56:22 10:10 10:10
20.00 3:07:04 10:42 10:42
21.00 3:18:08 11:03 11:03
22.00 3:31:44 13:36 13:36
23.00 3:41:45 10:01 10:01
24.00 3:52:07 10:22 10:22
25.00 4:02:44 10:37 10:37
26.00 4:12:16 9:32 9:32
26.86 4:21:18 9:02 10:34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.64% More
    800m 3:53 7:49 48.21% More
    1km 4:51 7:49 50.30% More
    Mile 7:53 7:53 52.81% More
    5k 24:51 8:00 56.99% More
    5 miles 40:34 8:07 56.76% More
    10k 51:40 8:19 55.62% More
    10 miles 1:25:04 8:30 55.80% More
    Half 1:55:26 8:49 54.39% More
    20 miles 3:07:05 9:21 52.77% More
    Mara 4:14:44 9:43 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.14
    5km 26:31 8:32 53.39
    5M 43:55 8:47 52.43
    10km 55:18 8:54 51.97
    10M 1:31:34 9:09 51.84
    Half 2:01:55 9:18 51.10
    20M 3:10:55 9:33 51.71
    Mara 4:14:11 9:42 51.79
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