Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 30th May 2015 at 9:00am by RFJ

Run > Race
Kent Roadrunner Marathon
  • breezy
  • v warm
  • Time
    4:22:19
  • Miles
    26.99
  • Min/mi
    9:43
  • Pacing
    66.6%
  • WAVA
    52.06
  • Cals
    3863
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:59/m) 144cal
2) 1m - 7:58(7:58/m) 148cal
3) 1m - 8:06(8:06/m) 147cal
4) 1m - 8:12(8:12/m) 147cal
5) 1m - 8:24(8:24/m) 147cal
6) 1m - 9:10(9:10/m) 144cal
7) 1m - 8:42(8:42/m) 145cal
8) 1m - 8:39(8:39/m) 147cal
9) 1m - 8:59(8:59/m) 146cal
10) 1m - 8:51(8:51/m) 146cal
11) 1m - 9:06(9:06/m) 147cal
12) 1m - 9:52(9:52/m) 140cal
13) 1m - 9:59(9:59/m) 144cal
14) 1m - 9:35(9:35/m) 144cal
15) 1m - 10:16(10:16/m) 143cal
16) 1m - 10:37(10:37/m) 144cal
17) 1m - 9:37(9:37/m) 143cal
18) 1m - 11:51(11:51/m) 139cal
19) 1m - 10:16(10:16/m) 141cal
20) 1m - 10:35(10:35/m) 141cal
21) 1m - 11:06(11:06/m) 138cal
22) 1m - 13:28(13:28/m) 136cal
23) 1m - 9:41(9:41/m) 143cal
24) 1m - 10:56(10:56/m) 137cal
25) 1m - 10:36(10:36/m) 139cal
26) 1m - 9:35(9:35/m) 145cal
27) 1m - 10:16(10:17/m) 138cal

Kent Road Runner Marathon - Reverse Running
7:58 7:58 8:06 8:12 8:24 9:10 8:42 8:39 8:59 8:51 9:06 9:52 9:59 9:35 10:16 10:37 9:37 11:51 10:16 10:35 11:06 13:28 9:41 10:56 10:36 9:35 10:16

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:57 7:57 7:57
2.00 15:54 7:57 7:57
3.00 23:59 8:05 8:05
4.00 32:15 8:16 8:16
5.00 40:34 8:19 8:19
6.00 49:48 9:14 9:14
7.00 58:31 8:43 8:43
8.00 1:07:24 8:53 8:53
9.00 1:16:14 8:50 8:50
10.00 1:25:04 8:50 8:50
11.00 1:34:44 9:40 9:40
12.00 1:44:04 9:20 9:20
13.00 1:54:07 10:04 10:04
14.00 2:03:45 9:38 9:38
15.00 2:14:00 10:15 10:15
16.00 2:24:35 10:35 10:35
17.00 2:36:50 12:15 12:15
18.00 2:46:12 9:22 9:22
19.00 2:56:22 10:10 10:10
20.00 3:07:04 10:42 10:42
21.00 3:18:08 11:03 11:03
22.00 3:31:44 13:36 13:36
23.00 3:41:45 10:01 10:01
24.00 3:52:07 10:22 10:22
25.00 4:02:44 10:37 10:37
26.00 4:12:16 9:32 9:32
26.86 4:21:18 9:02 10:34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.64% More
    800m 3:53 7:49 48.21% More
    1km 4:51 7:49 50.30% More
    Mile 7:53 7:53 52.81% More
    5k 24:51 8:00 56.99% More
    5 miles 40:34 8:07 56.76% More
    10k 51:40 8:19 55.62% More
    10 miles 1:25:04 8:30 55.80% More
    Half 1:55:26 8:49 54.39% More
    20 miles 3:07:05 9:21 52.77% More
    Mara 4:14:44 9:43 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.14
    5km 26:31 8:32 53.39
    5M 43:55 8:47 52.43
    10km 55:18 8:54 51.97
    10M 1:31:34 9:09 51.84
    Half 2:01:55 9:18 51.10
    20M 3:10:55 9:33 51.71
    Mara 4:14:11 9:42 51.79
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