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Sat 30th May 2015 at 9:00am by RFJ
Run > Race
breezy
v warm
-
Time
4:22:19
-
Miles
26.99
-
Min/mi
9:43
-
Pacing
66.6%
-
WAVA
51.21
-
Cals
3863
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:59/m) 144cal
2) 1m - 7:58(7:58/m) 148cal
3) 1m - 8:06(8:06/m) 147cal
4) 1m - 8:12(8:12/m) 147cal
5) 1m - 8:24(8:24/m) 147cal
6) 1m - 9:10(9:10/m) 144cal
7) 1m - 8:42(8:42/m) 145cal
8) 1m - 8:39(8:39/m) 147cal
9) 1m - 8:59(8:59/m) 146cal
10) 1m - 8:51(8:51/m) 146cal
11) 1m - 9:06(9:06/m) 147cal
12) 1m - 9:52(9:52/m) 140cal
13) 1m - 9:59(9:59/m) 144cal
14) 1m - 9:35(9:35/m) 144cal
15) 1m - 10:16(10:16/m) 143cal
16) 1m - 10:37(10:37/m) 144cal
17) 1m - 9:37(9:37/m) 143cal
18) 1m - 11:51(11:51/m) 139cal
19) 1m - 10:16(10:16/m) 141cal
20) 1m - 10:35(10:35/m) 141cal
21) 1m - 11:06(11:06/m) 138cal
22) 1m - 13:28(13:28/m) 136cal
23) 1m - 9:41(9:41/m) 143cal
24) 1m - 10:56(10:56/m) 137cal
25) 1m - 10:36(10:36/m) 139cal
26) 1m - 9:35(9:35/m) 145cal
27) 1m - 10:16(10:17/m) 138cal
Kent Road Runner Marathon - Reverse Running
7:58 7:58 8:06 8:12 8:24 9:10 8:42 8:39 8:59 8:51 9:06 9:52 9:59 9:35 10:16 10:37 9:37 11:51 10:16 10:35 11:06 13:28 9:41 10:56 10:36 9:35 10:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:57 |
7:57 |
7:57 |
| 2.00 |
15:54 |
7:57 |
7:57 |
| 3.00 |
23:59 |
8:05 |
8:05 |
| 4.00 |
32:15 |
8:16 |
8:16 |
| 5.00 |
40:34 |
8:19 |
8:19 |
| 6.00 |
49:48 |
9:14 |
9:14 |
| 7.00 |
58:31 |
8:43 |
8:43 |
| 8.00 |
1:07:24 |
8:53 |
8:53 |
| 9.00 |
1:16:14 |
8:50 |
8:50 |
| 10.00 |
1:25:04 |
8:50 |
8:50 |
| 11.00 |
1:34:44 |
9:40 |
9:40 |
| 12.00 |
1:44:04 |
9:20 |
9:20 |
| 13.00 |
1:54:07 |
10:04 |
10:04 |
| 14.00 |
2:03:45 |
9:38 |
9:38 |
| 15.00 |
2:14:00 |
10:15 |
10:15 |
| 16.00 |
2:24:35 |
10:35 |
10:35 |
| 17.00 |
2:36:50 |
12:15 |
12:15 |
| 18.00 |
2:46:12 |
9:22 |
9:22 |
| 19.00 |
2:56:22 |
10:10 |
10:10 |
| 20.00 |
3:07:04 |
10:42 |
10:42 |
| 21.00 |
3:18:08 |
11:03 |
11:03 |
| 22.00 |
3:31:44 |
13:36 |
13:36 |
| 23.00 |
3:41:45 |
10:01 |
10:01 |
| 24.00 |
3:52:07 |
10:22 |
10:22 |
| 25.00 |
4:02:44 |
10:37 |
10:37 |
| 26.00 |
4:12:16 |
9:32 |
9:32 |
| 26.86 |
4:21:18 |
9:02 |
10:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
42.64% |
More |
| 800m |
3:53 |
7:49 |
48.21% |
More |
| 1km |
4:51 |
7:49 |
50.69% |
More |
| Mile |
7:53 |
7:53 |
53.65% |
More |
| 5k |
24:51 |
8:00 |
56.97% |
More |
| 5 miles |
40:34 |
8:07 |
56.78% |
More |
| 10k |
51:40 |
8:19 |
55.62% |
More |
| 10 miles |
1:25:04 |
8:30 |
55.40% |
More |
| Half |
1:55:26 |
8:49 |
54.29% |
More |
| 20 miles |
3:07:05 |
9:21 |
51.90% |
More |
| Mara |
4:14:44 |
9:43 |
50.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
52.97 |
| 5km |
26:31 |
8:32 |
53.38 |
| 5M |
43:55 |
8:47 |
52.45 |
| 10km |
55:18 |
8:54 |
51.97 |
| 10M |
1:31:34 |
9:09 |
51.47 |
| Half |
2:01:55 |
9:18 |
50.98 |
| 20M |
3:10:55 |
9:33 |
50.86 |
| Mara |
4:14:11 |
9:42 |
51.02 |
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