Thu 28th May 2015 at 5:00am by Garfield

Run > General

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Time
22:30
Miles
1.88
Min/mi
11:58
Pacing
86.1%
WAVA
42.73
Stride(cm)
80
Cals
145
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 72cal 2.07/4.3/hr
2) 0.88m - 9:31(10:50/m) 73cal 2.48/4.02/hr

12:59 9:31

Pin Map

0mi in 0

Pace

27%

30%

17%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:48	157 134-186
0.13	1:46	58	15:22	149 134-182
0.19	2:39	53	14:07	154 136-182
0.25	3:28	50	13:17	173 132-186
0.31	4:17	49	13:05	182 142-204
0.38	5:04	46	12:18	172 140-182
0.44	5:52	49	13:02	160 132-186
0.50	6:38	45	12:04	166 140-180
0.56	7:26	49	12:59	163 140-188
0.63	8:26	59	15:49	157 136-186
0.69	9:13	47	12:35	159 140-184
0.75	9:51	38	10:08	184 182-188
0.81	10:43	52	13:50	163 88-218
0.88	11:28	45	12:07	171 138-186
0.94	12:11	43	11:21	170 138-188
1.00	12:59	48	12:48	168 144-194
1.06	13:44	45	11:57	178 130-194
1.13	14:28	44	11:50	169 136-192
1.19	14:57	29	7:50	185 182-192
1.25	15:33	36	9:30	178 138-192
1.31	16:17	44	11:48	179 142-190
1.38	17:04	47	12:30	168 140-186
1.44	17:38	34	9:10	180 140-192
1.50	18:19	41	10:48	156 138-192
1.56	19:01	42	11:19	167 136-192
1.63	19:49	48	12:46	180 140-188
1.69	20:31	42	11:10	181 122-192
1.75	21:20	49	12:58	146 122-184
1.81	21:58	39	10:19	185 144-194
1.86	22:30	32	10:07	192 190-192

Cadence

169 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	187	1.3	13:22	10:24
Walk	40.6	136	0.6	9:08	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	38.76%	More
800m	5:13	10:29	40.62%	More
1km	6:38	10:41	41.59%	More
Mile	11:07	11:07	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.97
5km	38:19	12:20	43.03
5M	1:03:27	12:41	42.41
10km	1:19:54	12:52	42.16
10M	2:12:18	13:14	41.94
Half	2:56:09	13:27	41.15
20M	4:35:51	13:48	41.34
Mara	6:07:16	14:01	41.11

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