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Sun 24th May 2015 at 8:00am by Badbark

Run > General
  • Time
    3:22:07
  • Miles
    26.25
  • Min/mi
    7:42
  • Pacing
    93.4%
  • WAVA
    63.73
  • Stride(cm)
    114
  • Cals
    3063
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 117cal 3.57/3.88/hr
2) 1m - 7:35(7:35/m) 117cal 3.54/4.74/hr
3) 1m - 7:23(7:23/m) 116cal 3.64/4.4/hr
4) 1m - 7:13(7:13/m) 116cal 3.71/4.41/hr
5) 1m - 7:15(7:15/m) 116cal 3.7/4.47/hr
6) 1m - 7:14(7:14/m) 116cal 3.71/4.3/hr
7) 1m - 7:13(7:13/m) 116cal 3.71/4.12/hr
8) 1m - 7:31(7:31/m) 115cal 3.57/4.82/hr
9) 1m - 7:10(7:10/m) 116cal 3.74/4.81/hr
10) 1m - 7:39(7:39/m) 117cal 3.5/3.96/hr
11) 1m - 8:00(8:00/m) 115cal 3.35/4.46/hr
12) 1m - 7:59(7:59/m) 117cal 3.36/3.93/hr
13) 1m - 7:57(7:57/m) 117cal 3.37/4.16/hr
14) 1m - 7:47(7:47/m) 117cal 3.45/4.09/hr
15) 1m - 7:51(7:51/m) 118cal 3.42/3.93/hr
16) 1m - 7:53(7:53/m) 117cal 3.41/4.1/hr
17) 1m - 7:41(7:41/m) 117cal 3.49/4.2/hr
18) 1m - 7:49(7:49/m) 118cal 3.43/3.75/hr
19) 1m - 7:56(7:56/m) 117cal 3.38/3.85/hr
20) 1m - 7:59(7:59/m) 117cal 3.36/3.83/hr
21) 1m - 7:54(7:54/m) 117cal 3.39/3.78/hr
22) 1m - 7:51(7:51/m) 117cal 3.42/3.84/hr
23) 1m - 7:59(7:59/m) 117cal 3.36/3.75/hr
24) 1m - 7:58(7:58/m) 118cal 3.36/4.02/hr
25) 1m - 8:01(8:01/m) 118cal 3.35/4.18/hr
26) 1m - 8:05(8:05/m) 116cal 3.32/4.1/hr
27) 0.25m - 1:44(6:58/m) 28cal 3.85/4.39/hr
7:31 7:35 7:23 7:13 7:15 7:14 7:13 7:31 7:10 7:39 8:00 7:59 7:57 7:47 7:51 7:53 7:41 7:49 7:56 7:59 7:54 7:51 7:59 7:58 8:01 8:05 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:30 7:30 7:30 190 182-194
2.00 15:06 7:35 7:35 187 184-192
3.00 22:28 7:22 7:22 187 184-188
4.00 29:41 7:14 7:14 186 184-190
5.00 36:57 7:15 7:15 187 186-188
6.00 44:11 7:14 7:14 187 186-188
7.00 51:24 7:13 7:13 187 186-190
8.00 58:55 7:31 7:31 187 184-194
9.00 1:06:05 7:10 7:10 187 184-198
10.00 1:13:44 7:40 7:40 184 166-186
11.00 1:21:44 8:00 8:00 185 184-190
12.00 1:29:43 7:59 7:59 185 184-186
13.00 1:37:39 7:57 7:57 184 182-186
14.00 1:45:27 7:47 7:47 184 180-188
15.00 1:53:17 7:51 7:51 183 182-184
16.00 2:01:10 7:52 7:52 182 178-184
17.00 2:08:52 7:42 7:42 182 180-182
18.00 2:16:40 7:49 7:49 182 180-184
19.00 2:24:36 7:56 7:56 181 180-182
20.00 2:32:36 7:59 7:59 181 178-182
21.00 2:40:30 7:54 7:54 181 178-182
22.00 2:48:20 7:51 7:51 181 178-182
23.00 2:56:20 8:00 8:00 180 180-182
24.00 3:04:19 7:59 7:59 179 176-180
25.00 3:12:19 8:00 8:00 178 174-178
26.00 3:20:24 8:05 8:05 177 174-178
26.25 3:22:08 1:44 7:00 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 198 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.00% More
    800m 3:23 6:48 54.89% More
    1km 4:18 6:56 56.67% More
    Mile 7:05 7:05 59.19% More
    5k 22:24 7:12 62.72% More
    5 miles 36:16 7:15 63.02% More
    10k 45:12 7:17 63.06% More
    10 miles 1:13:45 7:22 63.38% More
    Half 1:38:24 7:31 63.15% More
    20 miles 2:32:36 7:38 63.08% More
    Mara 3:21:47 7:42 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 91.79
    5km 17:00 5:28 82.62
    5M 29:32 5:54 77.38
    10km 38:00 6:07 75.02
    10M 1:05:59 6:36 70.84
    Half 1:30:15 6:53 68.29
    20M 2:27:26 7:22 65.29
    Mara 3:21:40 7:42 63.75
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