Wed 13th May 2015 at 9:00am by Mrs Muckyhands

Walk > General

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Time
30:40
Miles
1.25
Min/mi
24:32
Stride(cm)
61
Cals
100
Cadence
107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 83cal 1.11/11.06/hr
2) 0.25m - 6:32(26:23/m) 17cal 1.02/1.62/hr

24:08 6:32

Pin Map

0mi in 0

Pace

60%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:25	114 94-118
0.13	3:50	2:37	41:49	118 118-118
0.19	5:19	1:29	23:47	106 96-118
0.25	6:41	1:22	21:49	107 100-118
0.31	8:07	1:26	22:59	97 94-98
0.38	9:27	1:20	21:16	96 94-96
0.44	10:49	1:23	22:05	114 100-118
0.50	12:22	1:33	24:48	99 98-100
0.56	13:51	1:28	23:35	100 100-102
0.63	15:16	1:25	22:39	100 100-100
0.69	17:25	2:09	34:31	96 96-96
0.75	18:52	1:27	23:15	106 98-108
0.81	20:11	1:19	21:04	105 100-118
0.88	21:41	1:29	23:49	106 102-118
0.94	22:57	1:16	20:14	111 98-118
1.00	24:08	1:12	19:08	111 98-118
1.06	25:25	1:16	20:18	116 106-118
1.13	27:30	2:06	33:28	116 106-118
1.19	29:04	1:34	25:02	102 96-118
1.25	30:39	1:35	26:47	110 98-118

Cadence

107 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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