Tue 19th May 2015 at 6:00pm by hellen
Run > General
-
Time
45:58
-
Miles
5.16
-
Min/mi
8:54
-
Pacing
0%
-
WAVA
56.14
-
Stride(cm)
99
-
Cals
534
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 103cal 3.15/4.07/hr
2) 1m - 8:38(8:38/m) 106cal 3.11/4.18/hr
3) 1m - 9:11(9:11/m) 100cal 2.92/4.62/hr
4) 1m - 9:21(9:21/m) 105cal 2.87/3.88/hr
5) 1m - 8:50(8:50/m) 104cal 3.04/3.43/hr
6) 0.16m - 1:27(8:55/m) 16cal 3.01/3.01/hr
8:31 8:38 9:11 9:21 8:50 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:32 |
181 116-188 |
0.50 |
4:15 |
2:06 |
8:26 |
182 118-190 |
0.75 |
6:30 |
2:15 |
9:00 |
181 118-190 |
1.00 |
8:37 |
2:08 |
8:30 |
186 178-190 |
1.25 |
10:52 |
2:15 |
9:01 |
182 116-190 |
1.50 |
13:09 |
2:16 |
9:05 |
183 180-188 |
1.75 |
15:21 |
2:13 |
8:51 |
185 172-190 |
2.00 |
17:58 |
2:37 |
10:27 |
181 118-188 |
2.25 |
21:16 |
3:18 |
13:12 |
177 92-196 |
2.50 |
1:31:11 |
1:09:55 |
4:39:39 |
180 114-188 |
2.75 |
1:35:35 |
4:24 |
17:36 |
179 118-186 |
3.00 |
1:37:54 |
2:20 |
9:18 |
183 170-192 |
3.25 |
1:40:17 |
2:23 |
9:31 |
180 122-188 |
3.50 |
1:42:46 |
2:29 |
9:55 |
181 118-188 |
3.75 |
1:45:00 |
2:14 |
8:57 |
181 120-188 |
4.00 |
1:47:38 |
2:38 |
10:33 |
179 114-188 |
4.25 |
1:51:27 |
3:48 |
15:13 |
184 178-190 |
4.50 |
1:53:41 |
2:14 |
8:56 |
183 180-186 |
4.75 |
1:55:56 |
2:15 |
9:01 |
184 180-188 |
5.00 |
1:58:10 |
2:13 |
8:54 |
185 182-190 |
5.16 |
1:59:37 |
1:27 |
8:55 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.6 |
183 |
5 |
44:57 |
9:00 |
Walk |
2.5 |
115 |
0.2 |
2:59 |
18:07 |
Still |
59.9 |
- |
- |
1:11:41 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.99 |
5km |
26:10 |
8:25 |
58.55 |
5M |
44:23 |
8:53 |
56.31 |
10km |
56:30 |
9:06 |
55.37 |
10M |
1:35:49 |
9:35 |
53.65 |
Half |
2:09:19 |
9:52 |
51.84 |
20M |
3:26:51 |
10:21 |
50.85 |
Mara |
4:39:09 |
10:39 |
49.81 |
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