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Sun 17th May 2015 at 9:00am by flanker

Run > Race
  • Time
    3:24:44
  • Miles
    26.20
  • Min/mi
    7:49
  • Pacing
    86.5%
  • WAVA
    62.78
  • Stride(cm)
    104
  • Cals
    3063
  • Cadence
    198
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1219
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Windermere marathon

Split Summary
===
1) 1m - 7:18(7:18/m) 146/162bpm 121cal 3.68/4.41/hr
2) 1m - 7:34(7:34/m) 157/164bpm 131cal 3.55/4/hr
3) 1m - 7:56(7:56/m) 159/164bpm 138cal 3.38/4.97/hr
4) 1m - 6:55(6:55/m) 155/162bpm 117cal 3.88/4.43/hr
5) 1m - 7:16(7:16/m) 156/162bpm 123cal 3.69/4.04/hr
6) 1m - 7:25(7:25/m) 157/163bpm 126cal 3.62/3.87/hr
7) 1m - 7:15(7:15/m) 159/164bpm 123cal 3.7/4.61/hr
8) 1m - 8:18(8:18/m) 164/171bpm 146cal 3.23/4.04/hr
9) 1m - 7:41(7:41/m) 155/161bpm 121cal 3.49/4.35/hr
10) 1m - 7:22(7:22/m) 152/157bpm 102cal 3.64/4.56/hr
11) 1m - 8:06(8:06/m) 153/160bpm 113cal 3.31/4.57/hr
12) 1m - 7:53(7:53/m) 153/159bpm 112cal 3.4/3.86/hr
13) 1m - 7:51(7:51/m) 150/157bpm 95cal 3.42/4.5/hr
14) 1m - 8:34(8:34/m) 154/161bpm 119cal 3.13/4.32/hr
15) 1m - 8:01(8:01/m) 154/163bpm 106cal 3.35/4.37/hr
16) 1m - 7:40(7:40/m) 157/165bpm 111cal 3.5/4.28/hr
17) 1m - 7:50(7:50/m) 156/163bpm 114cal 3.42/9.01/hr
18) 1m - 7:48(7:48/m) 152/159bpm 94cal 3.44/3.88/hr
19) 1m - 8:13(8:13/m) 151/156bpm 95cal 3.26/4.54/hr
20) 1m - 8:05(8:05/m) 156/166bpm 109cal 3.32/5.61/hr
21) 1m - 8:08(8:08/m) 159/163bpm 128cal 3.3/4/hr
22) 1m - 8:54(8:54/m) 155/165bpm 106cal 3.02/4.29/hr
23) 1m - 7:53(7:53/m) 162/168bpm 127cal 3.4/4.39/hr
24) 1m - 7:58(7:58/m) 160/164bpm 124cal 3.37/3.98/hr
25) 1m - 8:12(8:12/m) 160/165bpm 127cal 3.27/4.21/hr
26) 0.98m - 8:38(8:48/m) 161/167bpm 135cal 3.05/3.81/hr
7:18 7:34 7:56 6:55 7:16 7:25 7:15 8:18 7:41 7:22 8:06 7:53 7:51 8:34 8:01 7:40 7:50 7:48 8:13 8:05 8:08 8:54 7:53 7:58 8:12 8:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 142 71-162 1036 202 102-222 22/26
2.00 14:51 7:34 7:34 157 148-163 1187 201 196-208 31/8
3.00 22:47 7:56 7:56 159 153-164 1261 201 196-212 27/7
4.00 29:42 6:55 6:55 155 149-162 1071 203 198-216 4/34
5.00 36:57 7:16 7:16 156 151-162 1133 202 198-208 19/21
6.00 44:22 7:25 7:25 157 152-163 1165 201 194-210 21/6
7.00 51:38 7:15 7:15 159 155-163 1153 201 198-218 2/14
8.00 59:56 8:18 8:18 165 153-171 1370 197 184-208 60/18
9.00 1:07:36 7:41 7:41 155 147-161 1190 199 194-214 12/54
10.00 1:14:59 7:22 7:22 152 146-156 1120 199 196-206 9/29
11.00 1:23:05 8:06 8:06 153 147-160 1239 198 190-214 10/23
12.00 1:30:58 7:53 7:53 153 145-159 1207 198 192-204 27/19
13.00 1:38:49 7:51 7:51 150 145-157 1176 197 192-208 7/19
14.00 1:47:22 8:34 8:34 154 146-161 1318 196 192-206 31/7
15.00 1:55:23 8:01 8:01 154 142-163 1235 196 190-204 16/21
16.00 2:03:03 7:40 7:40 157 144-165 1203 197 188-208 19/39
17.00 2:10:53 7:50 7:50 157 147-163 1230 197 192-208 12/21
18.00 2:18:41 7:48 7:48 152 145-159 1187 196 192-200 6/22
19.00 2:26:55 8:13 8:13 151 145-155 1241 196 194-200 11/8
20.00 2:35:00 8:05 8:05 156 147-165 1262 197 190-210 16/15
21.00 2:43:08 8:09 8:09 160 156-163 1303 198 194-206 19/0
22.00 2:52:02 8:53 8:53 155 140-165 1378 192 106-204 15/25
23.00 2:59:55 7:53 7:53 162 156-168 1278 201 196-210 17/13
24.00 3:07:53 7:58 7:58 160 156-163 1275 198 136-220 8/24
25.00 3:16:06 8:13 8:13 160 155-165 1313 199 194-208 9/19
25.98 3:24:45 8:39 8:49 162 154-167 1428 196 186-208 26/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 12.4% 10:00
    38 3.7% 8:16
    35 1.8% 8:46
    33 3.2% 7:28
    27 3.3% 8:33
    27 2.7% 7:58

  • Cadence Distribution

    198 avge / 222 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 26 3:24:24 7:52
    Walk 0.2 134 0 21 26:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.81% More
    800m 3:21 6:44 55.46% More
    1km 4:11 6:45 58.22% More
    Mile 6:54 6:54 60.77% More
    5k 22:20 7:11 62.88% More
    5 miles 36:42 7:20 62.26% More
    10k 45:45 7:22 62.31% More
    10 miles 1:14:58 7:30 62.36% More
    Half 1:39:38 7:36 62.36% More
    20 miles 2:34:57 7:45 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 84.69
    5km 18:01 5:48 77.96
    5M 30:59 6:12 73.76
    10km 39:42 6:23 71.81
    10M 1:08:17 6:50 68.45
    Half 1:32:54 7:05 66.34
    20M 2:30:29 7:31 63.97
    Mara 3:24:44 7:49 62.79
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