Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th May 2015 at 9:00am by flanker

Run > Race
  • Time
    3:24:44
  • Miles
    26.20
  • Min/mi
    7:49
  • Pacing
    86.5%
  • WAVA
    62.78
  • Stride(cm)
    104
  • Cals
    3063
  • Cadence
    198
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1219
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Windermere marathon

Split Summary
===
1) 1m - 7:18(7:18/m) 146/162bpm 121cal 3.68/4.41/hr
2) 1m - 7:34(7:34/m) 157/164bpm 131cal 3.55/4/hr
3) 1m - 7:56(7:56/m) 159/164bpm 138cal 3.38/4.97/hr
4) 1m - 6:55(6:55/m) 155/162bpm 117cal 3.88/4.43/hr
5) 1m - 7:16(7:16/m) 156/162bpm 123cal 3.69/4.04/hr
6) 1m - 7:25(7:25/m) 157/163bpm 126cal 3.62/3.87/hr
7) 1m - 7:15(7:15/m) 159/164bpm 123cal 3.7/4.61/hr
8) 1m - 8:18(8:18/m) 164/171bpm 146cal 3.23/4.04/hr
9) 1m - 7:41(7:41/m) 155/161bpm 121cal 3.49/4.35/hr
10) 1m - 7:22(7:22/m) 152/157bpm 102cal 3.64/4.56/hr
11) 1m - 8:06(8:06/m) 153/160bpm 113cal 3.31/4.57/hr
12) 1m - 7:53(7:53/m) 153/159bpm 112cal 3.4/3.86/hr
13) 1m - 7:51(7:51/m) 150/157bpm 95cal 3.42/4.5/hr
14) 1m - 8:34(8:34/m) 154/161bpm 119cal 3.13/4.32/hr
15) 1m - 8:01(8:01/m) 154/163bpm 106cal 3.35/4.37/hr
16) 1m - 7:40(7:40/m) 157/165bpm 111cal 3.5/4.28/hr
17) 1m - 7:50(7:50/m) 156/163bpm 114cal 3.42/9.01/hr
18) 1m - 7:48(7:48/m) 152/159bpm 94cal 3.44/3.88/hr
19) 1m - 8:13(8:13/m) 151/156bpm 95cal 3.26/4.54/hr
20) 1m - 8:05(8:05/m) 156/166bpm 109cal 3.32/5.61/hr
21) 1m - 8:08(8:08/m) 159/163bpm 128cal 3.3/4/hr
22) 1m - 8:54(8:54/m) 155/165bpm 106cal 3.02/4.29/hr
23) 1m - 7:53(7:53/m) 162/168bpm 127cal 3.4/4.39/hr
24) 1m - 7:58(7:58/m) 160/164bpm 124cal 3.37/3.98/hr
25) 1m - 8:12(8:12/m) 160/165bpm 127cal 3.27/4.21/hr
26) 0.98m - 8:38(8:48/m) 161/167bpm 135cal 3.05/3.81/hr
7:18 7:34 7:56 6:55 7:16 7:25 7:15 8:18 7:41 7:22 8:06 7:53 7:51 8:34 8:01 7:40 7:50 7:48 8:13 8:05 8:08 8:54 7:53 7:58 8:12 8:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 5% 18% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 142 71-162 1036 202 102-222 22/26
2.00 14:51 7:34 7:34 157 148-163 1187 201 196-208 31/8
3.00 22:47 7:56 7:56 159 153-164 1261 201 196-212 27/7
4.00 29:42 6:55 6:55 155 149-162 1071 203 198-216 4/34
5.00 36:57 7:16 7:16 156 151-162 1133 202 198-208 19/21
6.00 44:22 7:25 7:25 157 152-163 1165 201 194-210 21/6
7.00 51:38 7:15 7:15 159 155-163 1153 201 198-218 2/14
8.00 59:56 8:18 8:18 165 153-171 1370 197 184-208 60/18
9.00 1:07:36 7:41 7:41 155 147-161 1190 199 194-214 12/54
10.00 1:14:59 7:22 7:22 152 146-156 1120 199 196-206 9/29
11.00 1:23:05 8:06 8:06 153 147-160 1239 198 190-214 10/23
12.00 1:30:58 7:53 7:53 153 145-159 1207 198 192-204 27/19
13.00 1:38:49 7:51 7:51 150 145-157 1176 197 192-208 7/19
14.00 1:47:22 8:34 8:34 154 146-161 1318 196 192-206 31/7
15.00 1:55:23 8:01 8:01 154 142-163 1235 196 190-204 16/21
16.00 2:03:03 7:40 7:40 157 144-165 1203 197 188-208 19/39
17.00 2:10:53 7:50 7:50 157 147-163 1230 197 192-208 12/21
18.00 2:18:41 7:48 7:48 152 145-159 1187 196 192-200 6/22
19.00 2:26:55 8:13 8:13 151 145-155 1241 196 194-200 11/8
20.00 2:35:00 8:05 8:05 156 147-165 1262 197 190-210 16/15
21.00 2:43:08 8:09 8:09 160 156-163 1303 198 194-206 19/0
22.00 2:52:02 8:53 8:53 155 140-165 1378 192 106-204 15/25
23.00 2:59:55 7:53 7:53 162 156-168 1278 201 196-210 17/13
24.00 3:07:53 7:58 7:58 160 156-163 1275 198 136-220 8/24
25.00 3:16:06 8:13 8:13 160 155-165 1313 199 194-208 9/19
25.98 3:24:45 8:39 8:49 162 154-167 1428 196 186-208 26/16

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 97m, Flat prediction 3:21:18
Elevation Graph
Biggest Climbs (m) Min/mi
65 12.4% 10:00
38 3.7% 8:16
35 1.8% 8:46
33 3.2% 7:28
27 3.3% 8:33
27 2.7% 7:58
See your biggest climbs

Cadence

198 (222 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 198 26 3:24:24 7:52
Walk 0.2 134 0 21 26:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.81% More
800m 3:21 6:44 55.46% More
1km 4:11 6:45 58.22% More
Mile 6:54 6:54 60.77% More
5k 22:20 7:11 62.88% More
5 miles 36:42 7:20 62.26% More
10k 45:45 7:22 62.31% More
10 miles 1:14:58 7:30 62.36% More
Half 1:39:38 7:36 62.36% More
20 miles 2:34:57 7:45 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 84.69
5km 18:01 5:48 77.96
5M 30:59 6:12 73.76
10km 39:42 6:23 71.81
10M 1:08:17 6:50 68.45
Half 1:32:54 7:05 66.34
20M 2:30:29 7:31 63.97
Mara 3:24:44 7:49 62.79
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here