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Tue 7th Jun 2011 at 6:00pm by runnerbean1963

Run > General

Mid Week Road Race League - Div 1 - Welwyn

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Time
41:35
Miles
6.21
Min/mi
6:42
Pacing
94.9%
WAVA
69.61
Cals
746
BPM
177
%MHR
103.2
B/mi
1182
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 168/176bpm 117cal
2) 1m - 6:27(6:27/m) 176/181bpm 121cal
3) 1m - 6:40(6:41/m) 178/183bpm 121cal
4) 1m - 6:49(6:50/m) 180/183bpm 121cal
5) 1m - 6:40(6:40/m) 178/182bpm 121cal
6) 1m - 6:56(6:56/m) 180/183bpm 121cal
7) 0.21m - 1:19(6:14/m) 181/183bpm 24cal

6:44 6:27 6:40 6:49 6:40 6:56 1:19

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	151 108-173	1014	4/1
0.50	3:25	1:44	6:56	172 171-174	1193	4/0
0.75	5:03	1:38	6:32	175 173-176	1144	2/1
1.00	6:44	1:41	6:44	173 172-175	1166	5/0
1.25	8:26	1:42	6:49	175 174-178	1193	5/0
1.50	10:00	1:33	6:13	174 172-177	1083	0/8
1.75	11:34	1:34	6:18	179 177-181	1127	0/5
2.00	13:11	1:37	6:30	177 176-178	1149	0/4
2.25	14:52	1:41	6:42	176 175-178	1181	0/3
2.50	16:35	1:43	6:53	177 175-180	1218	5/1
2.75	18:11	1:36	6:24	177 176-179	1134	1/3
3.00	19:52	1:40	6:42	180 177-183	1205	2/1
3.25	21:34	1:42	6:49	181 178-183	1235	4/0
3.50	23:16	1:42	6:49	180 178-182	1226	3/1
3.75	24:58	1:42	6:49	180 178-182	1227	4/0
4.00	26:41	1:43	6:50	180 178-181	1231	4/1
4.25	28:20	1:39	6:35	178 177-180	1172	0/9
4.50	29:58	1:38	6:33	178 175-180	1166	0/5
4.75	31:38	1:40	6:39	177 175-178	1177	0/2
5.00	33:21	1:43	6:52	179 176-181	1230	3/3
5.25	35:07	1:46	7:04	179 178-181	1265	3/3
5.50	36:51	1:44	6:57	178 176-181	1238	3/1
5.75	38:31	1:40	6:38	181 178-183	1202	2/1
6.00	40:17	1:46	7:05	181 178-183	1282	6/0
6.21	41:36	1:19	6:18	181 179-183	1140	0/7

Heart

177/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	6:53
13 1.4%	6:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	19:57	6:25	71.52
5M	33:03	6:37	70.23
10km	41:37	6:42	69.63
10M	1:08:54	6:53	69.48
Half	1:31:44	7:00	68.50
20M	2:23:40	7:11	69.30
Mara	3:11:16	7:18	69.41

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