-
Time
39:57
-
Miles
6.21
-
Min/mi
6:26
-
Pacing
95%
-
WAVA
73.67
-
Stride(cm)
134
-
Cals
700
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:41(5:56/m) 70cal 4.52/5.39/hr
2) 0.62m - 3:45(6:03/m) 68cal 4.44/4.49/hr
3) 0.62m - 3:55(6:18/m) 70cal 4.26/4.46/hr
4) 0.62m - 4:05(6:34/m) 71cal 4.09/4.26/hr
5) 0.62m - 4:02(6:30/m) 70cal 4.13/4.22/hr
6) 0.62m - 4:04(6:32/m) 70cal 4.11/4.17/hr
7) 0.62m - 4:05(6:34/m) 71cal 4.08/4.29/hr
8) 0.62m - 4:06(6:35/m) 71cal 4.07/4.18/hr
9) 0.62m - 4:14(6:48/m) 71cal 3.94/4.05/hr
10) 0.61m - 4:01(6:32/m) 68cal 4.1/4.38/hr
3:41 3:45 3:55 4:05 4:02 4:04 4:05 4:06 4:14 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:26 |
1:26 |
5:43 |
193 120-206 |
0.50 |
2:57 |
1:31 |
6:03 |
191 186-194 |
0.75 |
4:28 |
1:31 |
6:05 |
190 188-192 |
1.00 |
5:58 |
1:31 |
6:02 |
190 188-194 |
1.25 |
7:29 |
1:31 |
6:03 |
190 188-190 |
1.50 |
9:03 |
1:34 |
6:16 |
189 188-190 |
1.75 |
10:37 |
1:34 |
6:16 |
189 186-190 |
2.00 |
12:13 |
1:36 |
6:25 |
179 92-190 |
2.25 |
13:50 |
1:37 |
6:27 |
181 92-192 |
2.50 |
15:31 |
1:41 |
6:44 |
188 186-190 |
2.75 |
17:08 |
1:37 |
6:30 |
178 94-192 |
3.00 |
18:45 |
1:37 |
6:28 |
188 186-192 |
3.25 |
20:23 |
1:38 |
6:32 |
187 174-190 |
3.50 |
22:00 |
1:37 |
6:28 |
188 186-190 |
3.75 |
23:40 |
1:40 |
6:38 |
188 184-190 |
4.00 |
25:21 |
1:41 |
6:44 |
188 186-190 |
4.25 |
26:56 |
1:35 |
6:21 |
189 186-192 |
4.50 |
28:35 |
1:39 |
6:35 |
182 94-190 |
4.75 |
30:13 |
1:38 |
6:31 |
188 186-190 |
5.00 |
31:54 |
1:41 |
6:45 |
188 184-190 |
5.25 |
33:36 |
1:43 |
6:50 |
187 184-190 |
5.50 |
35:17 |
1:41 |
6:43 |
182 92-188 |
5.75 |
37:01 |
1:44 |
6:54 |
187 184-190 |
6.00 |
38:40 |
1:40 |
6:39 |
187 182-190 |
6.21 |
39:57 |
1:17 |
6:10 |
192 184-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
188 |
6.1 |
39:19 |
6:26 |
Walk |
1.6 |
96 |
0.1 |
38 |
6:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
57.94% |
More |
800m |
2:55 |
5:52 |
65.81% |
More |
1km |
3:40 |
5:55 |
68.22% |
More |
Mile |
5:58 |
5:58 |
71.43% |
More |
5k |
19:27 |
6:16 |
74.50% |
More |
5 miles |
31:54 |
6:23 |
73.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
73.87 |
5km |
19:10 |
6:10 |
75.62 |
5M |
31:45 |
6:21 |
74.31 |
10km |
39:59 |
6:26 |
73.68 |
10M |
1:06:12 |
6:37 |
73.55 |
Half |
1:28:08 |
6:44 |
72.53 |
20M |
2:18:01 |
6:54 |
73.39 |
Mara |
3:03:45 |
7:01 |
73.50 |
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