Sun 14th Oct 2012 at 9:00am by iwannarun76

Run > General

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Time
2:34:12
Miles
13.44
Min/mi
11:28
Pacing
59.9%
WAVA
38.99
Cals
1533
BPM
171
%MHR
83.1
B/mi
1965
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 154/176bpm 99cal
2) 1m - 11:51(11:51/m) 170/175bpm 121cal
3) 1m - 11:33(11:33/m) 171/176bpm 119cal
4) 1m - 11:47(11:47/m) 170/175bpm 121cal
5) 1m - 10:46(10:46/m) 172/177bpm 112cal
6) 1m - 12:09(12:09/m) 171/178bpm 121cal
7) 1m - 11:02(11:02/m) 173/179bpm 115cal
8) 1m - 10:38(10:38/m) 173/176bpm 110cal
9) 1m - 10:49(10:49/m) 174/179bpm 112cal
10) 1m - 12:13(12:13/m) 167/178bpm 110cal
11) 1m - 10:51(10:51/m) 175/180bpm 112cal
12) 1m - 11:03(11:03/m) 175/181bpm 115cal
13) 1m - 10:24(10:24/m) 180/184bpm 116cal
14) 0.44m - 4:28(10:06/m) 182/187bpm 50cal

14:40 11:51 11:33 11:47 10:46 12:09 11:02 10:38 10:49 12:13 10:51 11:03 10:24 4:28

Pin Map

Perkins Great Eastern Run Oct 14

0mi in 0

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	9:12	9:12	18:24	145 67-157	2667	5/3
1.00	14:40	5:28	10:56	163 149-176	1781	6/0
1.50	20:27	5:48	11:35	172 168-175	1992	2/1
2.00	26:30	6:03	12:06	168 161-174	2031	5/1
2.50	32:19	5:49	11:39	169 165-176	1968	0/3
3.00	38:03	5:43	11:27	172 169-175	1968	0/2
3.50	43:56	5:53	11:46	171 166-175	2012	2/4
4.00	49:50	5:55	11:49	168 161-174	1986	4/5
4.50	55:11	5:21	10:42	173 169-177	1852	3/2
5.00	1:00:36	5:25	10:50	172 162-175	1863	3/3
5.50	1:06:06	5:30	10:59	174 168-178	1912	3/2
6.00	1:12:45	6:39	13:18	168 145-175	2234	5/2
6.50	1:18:17	5:33	11:05	175 167-179	1940	2/3
7.00	1:23:47	5:30	10:59	170 162-175	1868	2/3
7.50	1:29:09	5:22	10:44	172 168-174	1845	1/2
8.00	1:34:24	5:16	10:31	174 168-176	1831	1/2
8.50	1:39:51	5:27	10:54	172 158-177	1874	3/2
9.00	1:45:14	5:22	10:45	176 171-179	1891	3/3
9.50	1:50:59	5:45	11:31	169 156-177	1945	1/3
10.00	1:57:26	6:27	12:54	164 146-178	2116	4/3
10.50	2:03:03	5:37	11:14	173 160-180	1943	2/1
11.00	2:08:17	5:15	10:29	176 171-179	1846	4/1
11.50	2:13:56	5:39	11:18	175 160-181	1978	2/0
12.00	2:19:20	5:24	10:48	174 164-180	1878	2/6
12.50	2:24:41	5:21	10:41	181 173-184	1934	5/3
13.00	2:29:45	5:04	10:09	180 167-184	1826	2/6
13.44	2:34:14	4:29	10:09	182 178-187	1848	3/6

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 2:34:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	31.23%	More
800m	4:59	10:02	34.18%	More
1km	6:14	10:02	35.85%	More
Mile	10:23	10:23	37.27%	More
5k	33:31	10:47	39.22%	More
5 miles	55:19	11:04	38.67%	More
10k	1:09:25	11:10	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	39.43
5km	32:39	10:31	40.26
5M	54:04	10:49	39.57
10km	1:08:04	10:57	39.30
10M	1:52:43	11:16	39.22
Half	2:30:04	11:27	38.68
20M	3:55:00	11:45	39.14
Mara	5:12:53	11:57	39.20

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