Sat 16th May 2015 at 9:00am by Mr. K.

Run > Race

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Time
28:39
Miles
3.06
Min/mi
9:22
Pacing
89.4%
WAVA
48.59
Stride(cm)
96
Cadence
178
Asc(m)
42
Hillscore
2
Surface
Mixed

parkrun

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 10:10(10:10/m) 88/92rpm
2) 1m - 9:16(9:16/m) 89/92rpm
3) 1m - 8:44(8:44/m) 90/94rpm
4) 0.06m - 29(7:40/m) 91/92rpm

10:10 9:16 8:44 29

Pin Map

Frimley Lodge parkrun - i

0mi in 0

Pace

12%

24%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	167 116-178	3/0
0.25	2:31	1:18	10:25	175 172-176	4/0
0.38	3:54	1:23	11:04	174 168-176	1/0
0.50	5:09	1:16	10:06	174 172-178	2/3
0.63	6:28	1:19	10:29	176 174-178	2/0
0.75	7:41	1:13	9:46	179 178-182	0/3
0.88	9:03	1:22	10:52	178 174-184	1/2
1.00	10:09	1:06	8:51	180 176-182	0/2
1.13	11:21	1:12	9:32	179 176-182	3/0
1.25	12:33	1:12	9:36	179 178-182	1/4
1.38	13:40	1:07	8:56	180 178-182	0/5
1.50	14:43	1:04	8:29	179 174-182	1/1
1.63	15:55	1:11	9:30	177 176-182	3/0
1.75	17:07	1:12	9:40	178 176-180	5/0
1.88	18:19	1:13	9:40	178 174-180	1/0
2.00	19:25	1:06	8:45	181 180-182	3/3
2.13	20:32	1:07	8:58	180 178-182	2/0
2.25	21:35	1:03	8:23	183 178-186	0/3
2.38	22:47	1:11	9:32	179 176-182	1/2
2.50	23:46	59	7:53	181 178-182	0/2
2.63	24:51	1:05	8:39	180 178-184	3/0
2.75	26:04	1:13	9:43	179 176-182	2/3
2.88	27:09	1:05	8:39	181 178-184	0/6
3.00	28:09	1:01	8:05	182 180-184	1/0
3.06	28:40	31	8:13	180 180-184	1/0

Elevation

Asc 42m, Range 12m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:19
10 1.4%	10:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	28:35	9:20
Walk	0.2	116	0	4	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.65%	More
800m	4:12	8:26	44.65%	More
1km	5:18	8:32	46.06%	More
Mile	8:39	8:39	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:07	9:22	48.63
5M	48:13	9:39	47.76
10km	1:00:42	9:46	47.35
10M	1:40:31	10:03	47.23
Half	2:13:50	10:13	46.55
20M	3:29:35	10:29	47.11
Mara	4:39:02	10:39	47.18

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