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Sun 10th May 2015 at 9:00am by mystikori

Run > Race
  • Time
    51:14
  • Miles
    6.14
  • Min/mi
    8:21
  • Pacing
    94.6%
  • WAVA
    58.82
  • Stride(cm)
    112
  • Cals
    442
  • Cadence
    173
  • BPM
    190
  • %MHR
    110.9
  • B/mi
    1583
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 178/186bpm 43cal 3.04/4.62/hr
2) 0.62m - 4:58(8:00/m) 185/187bpm 41cal 3.35/4.16/hr
3) 0.62m - 5:06(8:13/m) 188/190bpm 44cal 3.26/3.37/hr
4) 0.62m - 5:14(8:25/m) 190/195bpm 45cal 3.19/3.31/hr
5) 0.62m - 5:14(8:25/m) 192/196bpm 46cal 3.19/3.42/hr
6) 0.62m - 5:11(8:20/m) 191/192bpm 45cal 3.22/3.29/hr
7) 0.62m - 5:14(8:25/m) 192/193bpm 46cal 3.19/3.33/hr
8) 0.62m - 5:02(8:06/m) 192/194bpm 44cal 3.31/3.4/hr
9) 0.62m - 5:14(8:26/m) 193/194bpm 47cal 3.18/4.09/hr
10) 0.55m - 4:32(8:13/m) 194/200bpm 41cal 3.26/4.56/hr
5:29 4:58 5:06 5:14 5:14 5:11 5:14 5:02 5:14 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 173 160-180 1604 169 156-174 8/0
0.50 4:29 2:10 8:41 181 179-186 1571 174 168-192 1/2
0.75 6:29 2:00 8:00 184 182-185 1473 175 172-176 0/5
1.00 8:29 2:00 8:00 185 182-187 1480 176 174-178 0/4
1.25 10:31 2:01 8:04 186 184-187 1501 175 172-176 0/2
1.50 12:33 2:03 8:12 187 186-189 1533 174 174-176 0/4
1.75 14:38 2:04 8:17 188 186-190 1557 174 172-176 0/1
2.00 16:42 2:04 8:17 190 189-193 1575 172 170-174 0/0
2.25 18:47 2:05 8:21 190 189-191 1587 172 170-174 0/1
2.50 20:55 2:07 8:29 191 189-195 1620 173 170-180 0/0
2.75 22:56 2:02 8:07 192 191-194 1557 175 170-190 1/1
3.00 25:07 2:11 8:43 192 190-193 1673 171 170-172 1/1
3.25 27:13 2:06 8:23 191 190-191 1601 172 170-172 0/0
3.50 29:18 2:05 8:20 190 189-191 1585 173 170-174 0/0
3.75 31:23 2:05 8:21 191 190-192 1594 174 170-186 0/0
4.00 33:33 2:10 8:39 193 192-193 1668 171 170-172 0/0
4.25 35:35 2:03 8:11 192 191-193 1571 172 172-174 0/0
4.50 37:39 2:04 8:15 192 189-193 1584 174 172-178 0/0
4.75 39:41 2:02 8:08 192 192-193 1561 174 170-174 0/0
5.00 41:41 2:00 8:01 193 192-193 1548 173 172-176 1/0
5.25 43:53 2:11 8:46 193 192-194 1690 173 170-176 2/0
5.50 45:58 2:06 8:23 192 192-193 1610 174 172-176 3/0
5.75 48:08 2:09 8:36 193 192-193 1661 175 172-178 2/1
6.00 50:11 2:03 8:13 194 193-195 1593 173 170-176 1/2
6.14 51:14 1:03 7:24 198 195-199 1464 165 152-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 199 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 46.75% More
    800m 3:55 7:54 50.81% More
    1km 4:55 7:55 52.72% More
    Mile 8:01 8:01 54.93% More
    5k 25:39 8:15 58.52% More
    5 miles 41:27 8:17 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.86
    5km 24:53 8:01 60.31
    5M 41:13 8:15 59.29
    10km 51:53 8:21 58.80
    10M 1:25:55 8:36 58.40
    Half 1:54:24 8:44 57.96
    20M 2:59:08 8:57 57.70
    Mara 3:58:30 9:06 57.21

Three Things You Saw Today

1 The Beeeeeeacccch!
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