Sun 10th May 2015 at 8:00am by lady alton

Run > General

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Time
51:09
Miles
6.20
Min/mi
8:15
Pacing
90%
WAVA
69.64
Stride(cm)
98
Cals
507
Cadence
199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 81cal 3.08/3.44/hr
2) 1m - 8:02(8:02/m) 84cal 3.34/3.84/hr
3) 1m - 8:29(8:29/m) 80cal 3.16/3.34/hr
4) 1m - 8:26(8:26/m) 82cal 3.18/3.43/hr
5) 1m - 8:16(8:16/m) 83cal 3.25/3.71/hr
6) 1m - 8:06(8:06/m) 82cal 3.31/3.59/hr
7) 0.2m - 1:33(7:42/m) 15cal 3.48/3.58/hr

8:42 8:02 8:29 8:26 8:16 8:06 1:33

Pin Map

0mi in 0

Pace

16%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:19	200 190-208
0.50	4:36	2:02	8:07	205 198-210
0.75	6:40	2:03	8:14	201 178-208
1.00	8:43	2:04	8:14	202 184-210
1.25	10:45	2:02	8:06	204 198-208
1.50	12:44	1:59	7:58	204 200-210
1.75	14:32	1:48	7:12	205 198-212
2.00	16:46	2:13	8:53	201 186-206
2.25	18:57	2:11	8:46	202 196-204
2.50	21:04	2:07	8:26	202 196-206
2.75	23:11	2:07	8:27	199 190-204
3.00	25:15	2:04	8:18	200 196-204
3.25	27:23	2:08	8:31	199 196-202
3.50	29:32	2:09	8:35	198 192-202
3.75	31:39	2:07	8:28	199 194-204
4.00	33:41	2:03	8:11	199 194-204
4.25	35:43	2:01	8:05	195 190-200
4.50	37:31	1:49	7:15	194 190-198
4.75	39:44	2:13	8:51	197 186-202
5.00	41:57	2:13	8:53	196 188-200
5.25	44:01	2:03	8:13	194 180-202
5.50	45:57	1:56	7:44	194 186-202
5.75	47:56	2:00	7:58	194 190-196
6.00	50:03	2:07	8:27	197 192-202
6.20	51:36	1:33	7:44	201 194-204

Cadence

199 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	6.2	51:36	8:19
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	78.37
5km	23:14	7:29	75.04
5M	40:01	8:00	71.20
10km	51:17	8:15	69.60
10M	1:28:17	8:50	66.73
Half	2:00:10	9:10	64.08
20M	3:14:49	9:44	62.33
Mara	4:25:10	10:07	60.73

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